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It's not healthy!! But will it work?

If I do not exercise but cut out most of my fat in take and only eat. 1000 calories at most daily? I heard you can simply eat less and lose weight kinda like how the special K diet. Will this work and how long until I see...
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People who actively exercise - What is your opinion on pre-workout supplements?

I know they're full of additives and caffeine and as a result aren't really good for you, but I find that after a busy day of work I just don't have the energy left in me to properly go about my workout at full intensity...
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How long until I see results from my exercise routine?

I've been dancing (quite enthusiastically) on Just Dance 3 for about an hour a day and just started a moderate lower body strength workout yesterday so that I might rid myself of this accursed flat butt. May I also...
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Why do most women even bother with the gym?

Guys don't need to answer. I workout pretty much everyday. sometimes I'll go twice a day once in the morning and once at night. But it amazes me how many women have no clue about working out. I always some come in for a...
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Is there such a thing as exercising too much?

This week starts my holiday vacation and I'm planning to work my a** off. I plan on doubling my workout regiment. I'm going to workout 5 days a week twice a day. I'll do body weight exercises during the mornings and hit...
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Do you gain weight during the holiday season?

I'm usually really strict at controlling my food intake (except for cheat day) but during this time of year I find myself having a slice of frosted gingerbread (starbucks has a great one) or helping myself to 20 cheese on...
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For those who have tried to advise people on a healthier lifestyle, what results have you had from these?

When it comes to friends, significant others, family, co-workers... ...that we know have unhealthy habits. Whether it's eating too much junk / processed food, not eating enough fruits / vegetables, being heavy-handed...
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When it comes to friends, significant others, family, co-workers... ...that we know have unhealthy habits. Whether it's eating too much junk / processed food, not eating enough Show More
The majority of times, these people have been reponsive to me
The majority of times, these people nonchantly "brush me off"
The majority of the time, these people are blatantly annoyed / angry
Select gender and age to cast your vote:
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I have man boobs and I need help.

I'm 21 years old, 6'2 and 285 pounds. I admit I'm overweight, there's no point in denying that, however I have gigantic man boobs. I've men WAY fatter than me have smaller man boobs. I went to my doctor and I don't have...
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Why do I feel the need to convince girls to like me?

The problem I'm having is letting go when someone rejects me. It's like I still have to convince them; when I do things I like or I'm in my element I wonder first with sadness that they aren't seeing me in my moment and...
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How can I stop trying to convince someone to like me?

The problem I'm having is letting go when someone rejects me. It's like I still have to convince them; when I do things I like or I'm in my element I wonder first with sadness that they aren't seeing me in my moment and...
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Why do people take aspects of a question and compile them into a profile?

When you detail several situations to ask a question, why do people compile them into a profile about you as though you are an evil person? Yesterday I asked a question basically inquiring as to why men tend to lean...
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Any diet pills you would suggest?

I took Oxy-Elite Pro like in jan and the results were awesome but now they've dulled and now I want to know if there is anything else anyone had success on (I diet and exercise along with taking pills)
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Tone up stomach, will there be any improvement? If so, how long until it shows?

First off, I'm not fat at all. I'm 5'8 and weight about 125 lbs. My stomach Is flat, but I want it to be a little bit more toned. Say I do one hundred of these: link Will there any improvement if I do one hundred...
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Sure way to kick up a dragging metabolism?

Never had major issues. Sure I gain weight, but it's never very significant and it tends to fluctuate up and down anyway. Over the past year, I have gained a substantial amount and I've decided enough is enough. I've...
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Do I have an eating disorder?

Tonight I had somewhat of a breakdown concerning my weight. I wasn't satisfied with what was in the mirror and kind of freaked out. I grabbed ever food item I could get a hold of and began smashing bags of chips and...
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When you want to lose weight and don't know where to start

It's pretty common to find people who want to shed a few pounds, may ten, twenty or more. It is also common to not know where to begin. In this article, you will walk away with a general idea of how to kickstart your...
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I need a little exercise advice.

I exercise in phases - I'll be really consistent for a while and then fall off for a while. Lately, I've been lacking motivation and haven't been working out. Even when I am exercising more consistently, I absolutely hate...
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Using diet pills. Do you see results?

So I'm thinking about using diet pills since I'm no longer in high school sports since I graduated. I'm planning on taking the pills and doing a swim exercises through out the week. Should this help me lose some weight?...
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Getting toned without getting getting ripped

I've decided to try and get in shape again, although this time I want results. In previous attempts I spend about 4 - 6 months in a daily routine of cardio with a mix of light weight training every few days, and water...
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How to get a bigger butt?

I have a pancake butt. It sucks lol. How can I make it bigger? What types of exercises can I do that would actually make it bigger in size, not just tone up the muscles more? link Mine resembles the one on the...
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