How long until I see results from my exercise routine?

[OceanDiamond7]

I've been dancing (quite enthusiastically) on Just Dance 3 for about an hour a day and just started a moderate lower body strength workout yesterday so that I might rid myself of this accursed flat butt. May I also mention I'm not out of shape in the least (5'5'', just under 120 pounds), I just figure doing something is better than doing nothing regardless of health. Really, my question is how long should it take for me to gain more muscle in the ass area as I have absolutely none. Thanks! :)

[Debs5595]

I'm not sure because it depends on the person but if you wanna improve the look of your butt include some walking/running into your weekly routine as well as squats and other similar exercises. You can also use google to find more exercises. Plus surprisingly a lot of wii fit exercises improve your butt if you have that game

[Anonymous]

give it a month and you'll see a noticeable difference in how you feel, in how your clothes fit and some definition all over.

dont look for changes too soon you'll get discouraged if they aren't huge changes in two weeks.

give it four.

[armyguy176]

the trick to losing weight is not weighing yourself, but excercising and eating right. Don't get caught up in the length of time it takes, if you stay focused on your routine you will lose weight a lot faster than steping on the scale everyday waiting for amazing results.

[TurbulentDan12]

There is no true answer to this question. It really depends on how your body reacts and everyone is different. My guess is that you will see a noticeable difference in a matter of weeks but to be really satisfied you'll have to keep this up for a while

[ngreenw]

How much does Just Dance exercise the rear muscles? Depends what movement you're doing I guess...

[OceanDiamond7]

True...Well, that's just cardio really, for a warm up. It's really fun. :D

[ngreenw]

Well, maybe you're just burning calories rather than building muscle. Do you feel tired after or a little achey? Or neither? If just tired, you're probably not actually building muscle.

[Anonymous]

You'll notice things starting to tighten after 2 weeks

[Anonymous]

you are not overweight, and with a diet like that you probably won't lose weight. The trick is to burn more calories than you eat

[Anonymous]

a couple weeks or so.