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Search Results: tips for exercising
Bikini body exercises ...?
I was just wondering what you guys do yo get the bikini body that everyone wants and sine tips ( mostly on loosing inner thigh extras)
Anonymous
(30-35) Lower back pain during ab exercises?
Crunches, plank, whatever, I could keep doing them a lot more unless I wouldn't feel like being stabbed in the lower back in the process. What's causing that pain? Is there a correct or incorrect way how to do them? Or...
Anonymous
(30-35) Is this an effective exercise plan?
I have about 20 pounds to lose, and I would really like to lose it by the time I go back to college in September 2012. I have also come up with a healthy eating plan, so assume this exercise routine is done in combo with...
Anonymous
(30-35) How to get rid of moobs?
How does one go about getting rid of moobs? Any good exercise or diet tips?
Anonymous
(30-35) GIRLS...any diet tips?
i need to lose 10 kg in just and only 2 weeks I don't know if its possible! at least 5 kg...so I need diet plan for the 2 weeks that would make my lose these 5 kg! please help me! i know you all have been in this...
Anonymous
(30-35) Any tips on getting through a depression stage of bipolar?
For awhile it seemed like I was having more manic phases. I was happy for no particular reason, I was social, my self-confidence couldn't be tamed, and I was optimistic about my future. The last few weeks have been...
ThenThereWas1
Explorer Age: 32 Best dumbbell exercises?
I've been planning on working out and so my dad bought me a dumbbell set. I was wondering what are some good dumbbell exercises and what muscles do they work out? My goal is to increase strength so any helpful tips on how...
Anonymous
(30-35) I've started self harming again and I don't know why...?
I used to struggle with self harming back when I was about 14 years old. I also had eating problems and over-exercised to lose weight. At the time, things weren't great at home, and I used to cut for 2 reasons - one was...
Anonymous
(30-35) How do you develop, get the motivation, determination to start working out again? exercising again?
and how do you avoid becoming lazy? Because a couple of years ago, I used to go to the Gym, work out there but then I stopped going, I got lazy, I guess it was kinda a matter of being impatient of not seeing the results I...
Anonymous
(36-45) How to obtain the perfect body?
I know what you're thinking. "Perfection isn't real! Everyone is beautiful in their own way" I understand this, however, I don't feel beautiful. In fact, I feel the opposite. And it's primarily due to my weight. Right...
Anonymous
(36-45) How many times have you exercised this week?
I see questions everyday on here by people trying the newest fad diet, considering ridiculous weight loss tip that they got from who knows where, starving themselves to death, but really how many times have you got off...
Anonymous
(36-45) What is the best way to strengthen your core?
What are some good core exercises? Any other tips for a stronger core would be appreciated
Anonymous
(30-35) How to get a curvier body?
I'm athletic built, and I would like to get an hourglass physique. I'm not exactly a 'ruler' but I'd like to enhance my shape naturally. does anyone know any tips and tricks? (i.e. way of dressing, exercises I can do)...
Anonymous
(30-35) Do you know any good workout videos?
It's freezing cold outside and I really can't get myself to go running so do you have any videos I can watch online or tips for working out at home? some cardio and light toning exercises would be great! thank you :)
MissDanna
Xper 3 Age: 30 How Can I Do This?....
I'm 5'8" and about 145 lbs. And I'd like to weigh 130. I know I'm at a healthy weight, but 130 is healthy for my height as well. I eat really healthy, and not that much, and I exercise a lot. I'm pretty muscular, but I...
Anonymous
(30-35) Need a tips on dieting/ to get a healthy life?
I'm 18 years old,now waiting for my results,waiting for university offers that I believe will be out by early February. I am having a long holiday and I gained like 10 kg now I am 65 kg,I need to shed a lot well not...
Anonymous
(30-35) Girls: How do you exercise? Which was is most effective?
I usually do a routine of jumping jacks, sit ups, treadmill, and a little bit of the elliptical if I'm up for it.. I also do some arm exercises with lifting weights.. but I'm just kind of getting bored with this routine.....
justagirll
Xper 5 Age: 32 How can I get rid of my love handles?
I have been exercising for about 2 months. Next month will make three. I have been running on a daily basis and just staying active on a daily basis. I have noticed though that my right love handle has nearly disappeared...
Skyler123
Xper 4 Age: 38 Fasting? Does anybody have experience?
Fasting? I want to do a water fast I'm gaining weight from my birth control. I'm about 5 "5 and weight 157. I plan on working out a little while doing this fast. How long should I go? Is exercise a good idea? Any...
Anonymous
(30-35) Ladies: Tips on staying fit while pregnant?
Hi girls, I'm currently 6 months pregnant with my first. I started showing early on (although I'm not huge as of right now). I've gained probably a good 12 + pounds by now. My doctor told me its a healthy weight gain...
Anonymous
(30-35) 