How Can I Do This?....

[Anonymous]

I'm 5'8" and about 145 lbs. And I'd like to weigh 130. I know I'm at a healthy weight, but 130 is healthy for my height as well. I eat really healthy, and not that much, and I exercise a lot. I'm pretty muscular, but I still feel "bigger" than I'd like to. So what are some tips to get a little slimmer when I'm not already "big"?

[shumailkazimi]

wake up in the morning and do 30 min of cardio on empty stomach...cause wen your stomach is empty it doesn't use carbs as fuel but instead burns all your fats...go on for small meals avoid sugar...have oat meals without sugar...they help to reduce cholesterol to a gr8 extent

avoid processed foods like bread biscuits etc go natural and take good qualit fats only via fish peanut butter etc but in moderate levels...

[Anonymous]

Cut out all sodas and fruit juices

Cook foods that are super delicious yet high in vegetables and low in starch

https://www.YouTube.com/watch?v=I0rzxj8VDLA

[Bambimo]

I lost 15 pounds but cutting out everything that has flower in it. It's honestly not that hard and it's so good for you. Don't drink anything sugary- soda, juice, etc. Be healthy about it and exercise regularly.