Bikini body exercises ...?

[Anonymous]

I was just wondering what you guys do yo get the bikini body that everyone wants and sine tips

( mostly on loosing inner thigh extras)

Updates

+1 y

it's not that I'm fat it's just I want to get ride of 1cm of fat off my inner thighs

so many inner thigh exercises too

thx

[WeaponZero]

Fat loss, regardless of where it is on your body, is accomplished through a combination of healthy/clean eating and high physical activity. Ideally you should be combining total body resistance training with cardio. Regardless of where your "trouble spots" are this advice is the same. You can't spot-burn fat. You tone up your body by building muscle and melting away fat. You control where you build the muscle. You don't control where the fat comes off of.

[WeaponZero]

I've been showing good results doing total body calisthenics-style training daily with a suspension trainer and combining it with 30 minutes of cardio (sometimes more, sometimes less--30 minutes is an average). I really see the pounds melting off. I strongly recommend a suspension trainer. =)

[Asker]

thx that was some really good tips

[WeaponZero]

no problem. that mean I get best answer? =D

[Asker]

haha sure

[WeaponZero]

check out those suspension trainers. they are awesome. I have a workout on YouTube of me using mine to do a very basic workout.

[Asker]

k I will

[madmisskelly]

I like to do a combination of strength training as well as high intensity cardio most days of the week- probably about 5 days out of the week I am really training. The other two I do yoga and some core work.

[Asker]

wow good for you. your body must be fit :)

[CamTheAwesome]

Go to the website livestrong.com they have great exercises and a larger variety of them.

[Faye2011]

One of the very best ways to slim your thighs and improve your general health and well-being is to get out and walk — briskly and regularly.

If you want to achieve work on it.

[ashley2011]

Thank you for this wonderful tips coming from you. A big help for me.