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Search Results: healthy ways to lose weight
Plateau 5 pounds away from goal. What am I doing wrong?
I'm 5"7. I went from 140ish to 123 in a year or so. I've lost most of it in 6 months by exercising (swimming and running). These have always been my sports. Going to the gym bores me. I'm currently 126. I've started...
Anonymous
(30-35) Observations after losing 20 pounds in one month?
Pros: 1. I am more confident, more self belief. 2. I am happier in general. 3. I am healthier, fitter, more athletic. 4. People are more friendly. 5. The way I talk to myself is more positive. 6. I get more...
Anonymous
(36-45) I hate the way people look at me, when I'm still losing weight!
I'm 5'8 and 170. I've lost 20 and I plan on losing 30 more. I'm so proud of myself and my family is too. But my friends, classmates and teachers barely see the difference. Skinnier girls on my water polo team still look...
Anonymous
(30-35) Any good, easy, and fast working weight loss tips?
I'm 5'8 and 175 pounds, people say I'm perfect the way I am but I disagree, schools going to be back in a week and I'm wondering if anyone has any great fast working tips on how to lose weight, because I'm always very...
Anonymous
(30-35) How do I know if this is loose skin or fat?
I'm 18 and I've recently lost 50 pounds , I still have about 20 to go and my upper arms are hanging , my lower abdomen and inner thighs as well but I don't know if its loose skin or fat , how do I tell the difference ?...
Anonymous
(30-35) Is this a good weight for 5'6" girl?
Hi :) I wanted to lose a little bit of weight and get down to around 125 lbs. I'm 5'6 by the way and I'm average built. Is this a good healthy weight for my height? And what do you think would be a good weight for my...
baconmonster
Xper 4 Age: 30 Why am I not losing weight with Insanity and P90X? Or is this normal?
I'll start college next fall and I wanted to lose some weight until then. I got the summer off, so I got 2 beachbody programs. I'm doing Insanity in the morning before breakfast. Then before lunch I do the Tracy Anderson...
Anonymous
(30-35) What else factors into (healthy) weight loss besides "eating less calories than you burn in a day"?
Imo, people tend to oversimplify weight loss by saying: "Just eat less calories than you use in a day and you will lose weight. It ain't that damn complicated." There HAS to be more to (healthy) weight loss than that....
Prof_Don
Master Age: 40 Bad Habits.. No, more like health risks!
I have a couple of problems that I need help with... In about October last year I met this guy that I really liked, to make a long story short we dated for 4 months and broke up in late April. I really loved him and when...
Anonymous
(30-35) Help me lose weight!
I need to lose weight, I hate my body! I often mistake being hungry and being bored so when I think I'm hungry I'm actually bored and I end up eating! I can't stop this, I keep on gaining weight even if I eat healthy! And...
Anonymous
(30-35) Why have I gained body fat but not weight?
So I'm 19, 158 pounds, and 5'9. Healthy weight right? Well it's been like that for the past 2 years. However looking at old photos I noticed I didn't really have man boobs or a gut and yet now I have one despite being the...
Anonymous
(30-35) What's a great way to lose weight?
I'm currently a sophomore in college. I'm 5'6 and weight 190 pounds. I'm a size between Medium/Large in shirts and a size 14 in shorts/pants. I don't look as fat as I should, thankfully. But, I still feel fat. Before I...
Anonymous
(30-35) How much is possible to lose?
id like to lose weight within a month and a half so I was thinking of some easy ways i was thinking of an all jello diet but I now that's not healthy so I was thinking of not eating junk food and using jello as a "junk...
Butterflykiss20
Xper 5 Age: 35 Quickest and safest way to lose as much weight in 30-days?
Any suggestions on how to lose weight in 30-days quickly and safely? I am active, I like to jog. I'm not into red meats and love salads, poultry. My problem, my job is stressful so I don't really have time to make...
Anonymous
(36-45) Is being 145 lbs at 5 foot 7 a healthy weight?
I run high level track and field, but for some reason I'm not losing weight. I was 125 before I started running, but ever since I started I had grown taller and gained muscle. Is there any way I can lose a little more weight?
Daggersanctuary
Xper 5 Age: 33 Weight scale depression?
okay so I have been working really hard to lose my weight and become normal..i am 22 weigh about 205 lbs..i really wanna look nice and beautiful just like other girls..i want to be healthy and eat healthy..so I have been...
Anonymous
(36-45) Confused- why does my mom seem to get angry at me when I cook up something healthy?
sounds weird, but whenever my mom finds me in the kitchen cooking up something that requires some skill like blending up some smoothie, or making pasta with original ingredients in them, or any food that looks quite...
Anonymous
(36-45) What is the ideal rate of weight loss? And how long to see noticeable results?
How much weight loss (in lbs) is a healthy and permanent way to lose weight? I've heard 10 lbs, but that seems a bit too much... I know it all depends on the starting weight as well. I am about 5'6 and 148 lbs and am...
Anonymous
(36-45) I need tips on how to keep their whining from making me back track?
So my cousin from out of state have been staying, and I haven't seen her since I was 10 years old. She (as most of my family ) is tall and athletic but slender. About 5'9-51, 140lbs and only 20.3% is fat. My other girl...
kay18260
Xper 5 Age: 35 How to ask your boyfriend to lose weight?
Hey everyone, My boyfriend has gained a lot of weight over the last year, and I am afraid it is threatening my sexual attraction to him. I love his face, and I love him very much, but after gaining weight he puts it on...
Anonymous
(36-45) 