Why have I gained body fat but not weight?

[Anonymous]

So I'm 19, 158 pounds, and 5'9. Healthy weight right? Well it's been like that for the past 2 years. However looking at old photos I noticed I didn't really have man boobs or a gut and yet now I have one despite being the same weight?

I know my diet is kinda crappy(lots of simple carb junk food crap) but how is it I've gained body fat but not weight?

And this may be obvious but can someone recommend a good way to lose body fat and not weight? Cause my weight is fine but I don't like having a gut that makes me look overweight with my shirt off.

[Distant]

Exercise. I was somewhat in the same position as you. I still seemed relatively in shape but my muscles weren't as toned as they are now and my strength was noticeably lower. I would suggest jogging for at least 1-3 hours a week and doing minor weight training while cutting back on some of the junk you eat. You'll be back to your old self in no time

[jesoer]

Any exercise will do as long as you are determined and at least somewhat change your food.

I suggest matrial arts or yoga! Those are fun, not only for losing weight! :)

[nermalinda]

you answered your own question. it's the crappy diet.

eat complex carbs, veggies, and proteins and watch yourself get hot.

[nermalinda]

also, lift weights.

[candlewax]

You're the same weight because you lost muscle mass and increased fat mass.

[shenholds09]

Eat healthy.. protein, veggies, fruits and salads (:

[Distant]

If he's anything like me, he'd rather just exercise and keep the same diet. Working out > changing eating habits

[shenholds09]

true but I don't know I like to eat healthier it makes me feel better

[G-Daz]

What are the typical foods you would eat?

[Asker]

Typical junk would be chips, sweets, candies, etc

typical food is well... not much. I usually eat a lot of junk and skip meals due to all the calories I've consumed

[G-Daz]

perhaps focus on cardio excersizes, they are best for getting you in lean shape