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Should I lose weight again? If yes how can I introduce more workout?

A little half year ago (feb. 2015) I recieved my lost period. I had lost weight (44 kg was my weight back then) It returned yesterday, and I know I've gained a few kgs. (MMy weight is now 47-48) and I feel so disgusting...
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I need some motivation to burn fat, eat healthier, and start lifting again?

Basically ever since I got to college last year it became three times as hard to eat decent and keep working out. I was always consumed with schoolwork and trying to balance a private life. Over the summer I got a job as...
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I'm only awkward in physical situations?

I just completely suck at physical situations. People laugh at me for attempting doing physical behavior. Everyone in gym can do a push up except me. I always can do 4 in a row, but it looks weird. Then, my back starts to...
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What kind of strength exercises can I do to progress my transformation further?

I started off at 207lbs. I'm now at about 184. The exercise schedule I've been following consists of a low calorie diet (between 1000-1300 calories a day) and one hour of fasted cardio on the elliptical each morning...
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What's wrong with me?

Ok so I'm 5,7"1/2 and 175lbs. I lost 30 pounds over a course of about 4 months. Now I'm stuck at this weight. I did everything healthy but now I fast 3 days and eat only a 800 calories the other 4 and take a laxative at...
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Question about body size. Should I lose weight or is it just my frame?

I hope this post will help other guys who don't really "get" it when it comes to frame size and weight. I'm about 5'7" or 5'8" and 185 pounds on average, I sometimes feel very heavy especially considering that by U. S....
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I hope this post will help other guys who don't really "get" it when it comes to frame size and weight. I'm about 5'7" or 5'8" and 185 pounds on average, I sometimes feel very heavy Show More
You're in the right direction, don't lose much weight
You should consider shedding some pounds
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What is more effective?

Im 14. I've lost 4 pounds in 2 weeks due to barely eating and hard gym personal fitness exercise like running plus coffee. What are some ways I can lose more weight faster. I was 210 now I'm 206.
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I'm 14 & female, any tips on how to lose weight fast?

I'm currently 5'1 and about 15-25lbs over weight, I'm 14 and female. I would like to lose weight and then maybe tone my body some. Any tips on how I should diet/do a workout plan? (Preferably if you know it works from...
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Should I try ıntermittent fasting?

I'd been on a really strict diet since the last spring. At the end, I've lost 10 kilos, cut mysugar addiction and started to eat like a bird. But for 1 month, I've been binging a lot and I've been feeling like Im gonna...
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How did you lose weight (the fast way)?

Hey everyone, really looking to lose about 50 pounds. Want to drop 30 in about a month (dont tell me its unhealthy, I dont care) I am looking for people who have dropped pounds rapidly, and how did you do it? What rules...
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Would you date a chubby or overweight girl, not obese but 15-25lbs overweight?

So I'm a teen (14) but I'm overweight and people tell me I would be prettier if I lost a couple of pounds. My sister tells me I'm a cow and nobody will ever be into me. I would love to lose weight but all my mom buys is...
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Whats more effective for burning fat?

I am a bit over weight. 5''5' and 195 pounds. I am really looking to lose the weight, but what burns weight faster? Diet or excersise? Like if I just eat healthier and just walk and do little excerise, will I still lose...
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I am a bit over weight. 5''5' and 195 pounds. I am really looking to lose the weight, but what burns weight faster? Diet or excersise? Like if I just eat healthier and just walk and do little excerise, will I still lose the weight? And how effective are the fat burning foods such as grapefruits?
Eating fat burning foods will be most helpful for the fat burning.
Doing exercises is most effective for burning fat.
other. What?
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To anyone.. What would happen if I took raspberry ketone AND drank slimming tea at the same time?

I know its random but it's my 18th birthday in 28 days and i'd really like to lose weight as fast as possible. I've started eating healthier meals, cutting down and exercising.. Just need that extra little boost! Also...
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How do I lose weight fast?

I weigh 230 and I want to get down to 160/170. How do I lose this weight? I've tried dieting and excerise and did not see any change. I was consistent for a whole month.
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Body Shaming Doesn't Work

Body shaming has been the talk in the media for quite a while now, and for good reason. People are being shamed by others for the amount of fat that rests on their bones, and it's not okay. It just doesn't work one bit....
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What way did you lose weight with the best result the fastest?

Besides going to the gym. What did you do at home to change your phisic?
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How long does it take to lose 70 lbs (30kg)?

Would I be able to lose 70 lbs in 10 months if I weight 205 lbs ( I lose weight fast) if I cut down 1000 calories from my daily calories intake? Is it healthy?
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How can I get myself to lose weight?

I'd really like to start eating more healthy, drinking more water, and LOSING WEIGHT.  Luckily for me, I have my advantages being a teen: fast metabolism and due to genetics, an even faster metabolism. But I have always...
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Weight loss tips?

I'm not fat and I'm pretty fit already I just want to lose a few pounds so I can look toner.  What is a good diet to lose weight fast? What is a good workout to get toned. by the way I build muscle really fast.
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