How did you lose weight (the fast way)?

[Anonymous]

Hey everyone, really looking to lose about 50 pounds. Want to drop 30 in about a month (dont tell me its unhealthy, I dont care) I am looking for people who have dropped pounds rapidly, and how did you do it? What rules did you follow?

[Anonymous]

I started exercising (swimming) without focusing on my diet first, I was losing weight, then when I got used to the exercise I watched what I ate most times, then got used to that and cut my calories in half, then got used to that and started increasing the intensity of my workouts and going more strict on my diet. I ended up losing about 90 lbs over 1 1/2 to 2 years.

[Cmasterson]

I got off birth control, I know that doesn't help if you're not on it. But it worked for me along with getting up really early, eating right and working out x

[Anonymous]

I'm skinny to begin with but still lost 7-8kg in 5 days last fall when I only ate breakfast + dinner and walked around town/mall for 4-8 hours everyday.

[dudeman]

stop eating