What way did you lose weight with the best result the fastest?

[studymesexy]

Besides going to the gym. What did you do at home to change your phisic?

[Anonymous]

I had a lot of time as I left my college and took a year off to check for some university. During this year I would dance the whole day + do yoga. There was no slot except sleeping time and eating time when I did not do some physical activity.

Even with food, I used to eat home made food whose main content was protein (But as I love spicy food even the home made proteinaceous food was tasty).

I extended my student scout time and used to attend daily parade. (This helped a bit) and then I fell sick (This helped too) and then I had my tooth removed (which meant I had to eat only liquid food for a month, even this helped). This all are however not useful for you.

I even tried to sleep in a position which would ensure some weight loss (I dont remember it was a yoga position).

I lost a lot during this time...

[AmandaLynn1930]

eat clean and do tabata. omg its so much fun and its so good for you :) try it out!!!

[Hans222]

Be careful - losing weight fast is really dangerous!
When you lose weight, your body needs time to adjust. For example: pump less blood since their's literally "less body".
My mom once tried to lose weight too quickly and she's been ill over a month long. With a mix of symptoms from feeling depressed to digestion problems to getting all sorts of infections since your body lost its resistance.
A good rule is: not more that about 6 lbs per month except under supervision of a doctor.

[Xelebrum]

Cut back completely on soda, fast food, and junk food. Stop eating seconds. And drink at least a gallon of water a day.

[Bimbobambo]

Eat healthy. A healthy diet is 70% the cause of losing weight, the workout is just to not make the skin look floppy. Have you seen people who lost a lot of weight but didn't work out? Yuck!

[Dtegesd123]

ate smaller meals more frequently to up my metabolism, cut out carbs and drank lots of water to flush out water bloating for like 3 days.

[LaurenVoguexo]

Cut sugar out completely.

[MindYourEyes]

Being a vegetarian

[Anonymous]

being broke starve usually effective lol