I'm 14 & female, any tips on how to lose weight fast?

[GoatAnus]

I'm currently 5'1 and about 15-25lbs over weight, I'm 14 and female. I would like to lose weight and then maybe tone my body some. Any tips on how I should diet/do a workout plan? (Preferably if you know it works from experience or friends). I am unable to go to the gym so a plan I could do at home haha. I would like to see results within a few weeks or a month. Thanks. :)

[dangerDoge]

If you can't go to a gym, you'll have to make due at home.

Personally, what I would do for exercise is to get running shoes. Then run around the neighborhood in the mornings or run with friends. After a running workout, do some ab/arm workouts at home (pushups, planks, squats, lunges, crunches, situps, etc.) to work on your core.

That will build up body and tone up your body without giving you the bulk from lifting weights and getting the bigger less defined type of muscle.

Along with exercise, I would also have a diet going on. For starters, start getting yourself off soda/fast food/fried and greasy food. Eat regularly to get your calories, but try not to overeat. Portion control is good, just don't be worried about taking it fast that you skip meals. That will actually make you lose weight slower.

[GoatAnus]

Thanks :)

[dangerDoge]

No prob, if you need more specific workout plans for running I can try to help if you tell me your past running experience and such

[GoatAnus]

I kinda do need plans because I know nothing helpful about running haha.

[dangerDoge]

Before running:
--make sure you have decent shoes. (Go to academy and check them out). Not all running shoes are the same. Find someone that have good support when you bend them. Also, get a sports bra that fits well and make sure you have a t shirt and shorts (depending on the climate in your area).

Help for running:
Each time you exercise or run, you are going to want to stretch/do dynamics/warm up. My stretching routine involves doing a stretch and counting to 10 at a controlled pace before moving on. Stretches I include are: bending down and touching does, right over left foot bend down and touch toes, left over right bend down and touch toes, spread legs and touch each side of legs then in middle, the butterfly stretch, the hurdle stretch, stretch thighs and akeles against wall, inner thigh stretch, leg swings. If you need more help on what each one is, PM would be easier... Or a comment. Whatever.
TO BE CONTINUED...

[dangerDoge]

Help for running (continued):
Dynamics: Done after stretching, dynamics help loosen you up. What I do: A skip/ B skip (spartan kick), high knees, butt kicks, grapevine/karaoke, hitlers/tin soldiers/high kicks, 2 strides/accelerations.
For a warm up: Warm up is to further loosen you up before going hard. What I usually do for a warm up nowadays is a mile, but since you don't have prior experience, I'd go for a quarter mile to a half mile warmup where you run at a slow pace to get things moving.

For your first workout: I suggest taking it easy. Try running a mile at whatever pace you can manage... As long as you are consistent. Try NOT to walk at all, even if it means you slow down on your run. Also, time yourself as you run so you can set a starting point for future workouts.
Once you get the mile in, tell me how easy/hard it was for you and we can go from there.

Cool down: This is for after the hard workout. Do a slow easy jog/walk for a half mile.

TO BE CONTINUED...

[dangerDoge]

What I do for abs:
You can do a ton of things for abs. Ab workouts help build your core and arms so you can run easier and look more toned.
Possible ab workouts include planks, pushups, sit ups, crunches, lunges, bicycles, jump ups, amongst others. There are many resources online that give you help for ab workouts.

[SmoMan]

There is no healthy way to lose weight fast. If you are just worried about weight It is all about calories in vs calories used up. look up the “Harris Bededict equation” it will help you calculate how much you need to burn on an average day and how much you need to take in without doing any damage to your body.

[verticallyinsecure]

what dafuq is that username lol. Jog initially, when u go from obese to overweight, start to do HIIT, thats how i did it

[GoatAnus]

I'm not obese lol, I'm in the overweight category. Haha, it was free so I made it my username.