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Search Results: workout
Should I give up on dating or trying to date?
I’m a 23 6’2 black m I weigh around 280 but I’m starting to workout more unfortunately I’m an incel Virgin been on 1 date my entire life and that was last summer I have some confidence when talking to women that will give...
LuckyJ888
Xper 3 Age: 26 How long till a girl moves on from her past relationship?
I met a girl last October that I was really attracted to. We just kept it friendly but I did notice sometimes she would be a bit flirty etc. When this would happen was when her and her ex would fight and take a break....
Anonymous
(25-29) If a girl lets you touch her often, does that mean she’s comfortable with you?
I asked a girl I knew to workout with me. At the beginning of the workout she told me to lead the way. She told me about her trap muscles being tight and asked me to feel both sides to compare the stiffness. Throughout...
Anonymous
(25-29) Will I grow my glutes with this workout?
30 reps each side - Side lying hip abduction with 2.5kg ankle weight on each ankle and resistance band Bulgarian split squat 10 reps each side with one 9 pound dumbell 20 Squats with one 9 pound dumbell and 2.5kg on each...
Anonymous
(36-45) Guys, if someone approach you on Tinder with a fear of intimacy looking to get over it by slowly experimenting with you, what should she say?
I have an unusual question to ask and I'd really appreciated your thoughts and advices. I have a crippling fear of intimacy (emotional & physical) and it has prevented me from having any meaningful relationships so...
Amondee
Xper 2 Age: 38 I've spent 6 months doing home workouts and I barely see results. time for quitting?
I've spent 6 months doing home workouts and I barely see results. I did lose weight but for the muscle, I'm not sure. I'm so disappointed and I think about leaving it all behind. I don't know what to do Any advice, please?
Anonymous
(36-45) Why is my ass so big and muscular naturally?
People think I go to the gym but I dont. I have natural muscle and I don't workout I did a dna test and have no African ancestry I am latin American but my diet is not. Plus my mom didn't have this ass. Is it evolution? I...
Anonymous
(36-45) Can you split up your cardio workout through the day?
I want to do a 45 minute hiit workout but can only manage 20 minutes at the moment. If I do another 20 minutes about 4 hours later would I still get the same benefits?
Anonymous
(36-45) Can you do glute workout everyday if you are using body weight, resistance bands & light weights?
Is 2 - 3 days a week only recommended if you're doing heavy weights?
Anonymous
(36-45) It's just platonic right, I'm not overthinking it?
So last year I lived in a dorm and there was this guy who was my "elevator buddy" because we would see each other in the halls basically every day but we only shared a few sentences to each other each time. Nothing like a...
Anonymous
(25-29) What are the best machines to use at a gym if you’re wanting a leg workout?
Today I went to a small gym with my friend and I used the treadmill & a leg extension machine, and I wasn’t sure what other machines would be good for a leg workout. What do you suggest?
Anonymous
(18-24) I catch a girl at my gym staring at me and looks away real quick does she like me?
So she always focuses on her workouts guys always go up to her and talk and she seems to just talk to be nice but I always catch her staring at me and looks away real quick, I don't talk to anyone when am working out. I...
Happy474794
Xper 2 Age: 34 
KrissAvarr00
Xper 2 Age: 26 What kind of workout would you call this?
I managed 26 minutes of this. If I do 30 minutes of this 5 days a week is that enough or should I go longer? https://www.youtube.com/embed/vJS9a1mpYGw
Anonymous
(36-45) 
Would u follow this protocol if it doubled ur testosterone?
Drink coffee. Studies show the caffeine in coffee decreases estrogen 47% and increases testosterone 49% in overweight men Dont carry your phone in your front pocket. Studies are showing that will decrease your...
Anonymous
(18-24) Is this enough to grow my glutes?
60 each side clam shell with 500g ankle weight on each ankle and a resistance band 60 each side fire hydrants with just ankle weights 30 romanian deadlift with 9 pound dumbell in each hand Plus 20 minutes hiit workout
Anonymous
(36-45) 
