I've spent 6 months doing home workouts and I barely see results. time for quitting?

[Anonymous]

I've spent 6 months doing home workouts and I barely see results. I did lose weight but for the muscle, I'm not sure. I'm so disappointed and I think about leaving it all behind. I don't know what to do
Any advice, please?

[petitedollbabee]

Have you made sure you’re doing the right workouts to get the results you want? Not every work out will build a lot of muscle. And you could also be one of those people who struggle to build muscle, if you have health conditions or genetic conditions.

[Truthatanycost]

You need progressive overload, a calorie surplus, enough rest and a good routine preferably involving compound movements. If any of those elements were missing then I wouldn't expect much muscle gainz.

[Asker]

How about protein surplus?

[Asker]

What do you think?

[Truthatanycost]

You need enough protein, but without additional calorie surplus you won't build as much muscle.