I have been going to the gym ever day for last 6 months. I haven't seen much results why?

[Anonymous]

[Lokiion]

i‘m assuming you not fat and the goal is muscle mass if that’s the case then there are 5 possible reasons 1. You not getting enough protein rule of thumb is 1g per pound of bodyweight can vary some people may need more. 2. You doing to much cardio max should be 30 minutes so aim for 20-30 minutes of that. 3. You not training till failure or using enough weight you want heavy weight that you can only do 8-12 reps with also you don’t want to do mad sets 2-3 is range you want. 4. I almost forgot sleep you want a minimum of 8 but more is better for recovery and all that so aim for 8-10hrs of sleep if possible. 5. Also you need rest days 1-2.

[Sonorous]

Give us more details. What are you eating? Do you get enough protein? How's your sleep? How do you train? How often do you train? etc

[IslaTheWitch]

There is not enough information to give a specific answer. I don't know what results you expect, from what level you started, how you adjusted your diet, sleep schedule and other important things.

So let's guess...

1. Wrong diet (too much fat/carbs, not enough proteins, vitamins, micro- and macroelements)

2. Wrong routine, too light exercises, not enough repetitions and not enough sessions per week

3. Not enough sleep/rest

[exitseven]

you are over training or else when you go to the gyn all you do is check out the women. If you are not sweating you are not working out hard enough.

[Iron_Man]

You’re probably overdoing it you can’t overtrain seven days a week you have to take a lot of protein every day to rebuild your muscles.

[jahaims]

You don't know what you are doing in the gym and or with your diet.

[Anonymous]

Are you trying to gain muscle or lose weight? Losing weight is mostly diet, working out just helps.