Can you split up your cardio workout through the day?

[Anonymous]

I want to do a 45 minute hiit workout but can only manage 20 minutes at the moment. If I do another 20 minutes about 4 hours later would I still get the same benefits?

[Guy13]

You are doing that oddly but depends on your state of health. I do 45 sec elliptical sprint rest for a minute30. I increase 15 seconds exert and rest in 20-25 minutes sessions every other morning. It does not kill muscles and joints this way.

As long as you simple row, ride bike, or swim in the off days and clean house, weed, grass, etc at home, and drop fake carbs, sugars, and fats then you will both lose and maintain well.

[Anonymous]

yeah actually it'll be more beneficial because you're giving your body time to recooperate and you'll be able to put that same energy back into the workout as you did the first time. it's how i weight train i don't do it all at once i split it up and wait until my body recooperates that way i maximize my body and workout to it's fullest potential

[Opinion Owner]

do what works best for you don't go by what other idiots say on those health websites they're only in it for views and money and ratings

[Asker]

Lots of people told me I shouldn't split up my weight training throughout the day though and it's better to do it all at once that's how you gain muscle

[Opinion Owner]

and those same people all look the same after training for 2-5 years right

[Asker]

How long have you been weight training?

[Opinion Owner]

since i was 19 and been doing it very steady for the past 2 years

[Opinion Owner]

since 19 off and on but extremely steady for the past 2 years

[Paul09]

Yes. Start at your own pace. Until you feel like you can do more.

[Asker]

What about weights can that be split up?

[Paul09]

I personally dont like HIIT style. Not really for me. I like to mix it up. I do 2-3 body parts a day, 3 times a week. And then some must Thai kickboxing Saturday and Sunday. So I'm not 100% sure how you can incorporate that in your HIIT. But usually you can do that. Always start of very light weights and keep a proper form. And when you are use to that, you can start doing slightly heavier weight. Hard to say.

[iSensei]

Yes u will get same.. drink a coffe before ur training

[Luckycharms12]

30 minutes work out is enough

[Asker]

Low impact?

[Luckycharms12]

30 minutes for any workout is enough

[Asker]

Is 20 minutes low impact a day ok

Well usually I do 30 minutes low impact but yesterday I did weights that killed me and im so sore that I can only manage 20 minutes today

[Luckycharms12]

If the body is sore the best thing can do is rest

[In_Trance]

sure