Can you do glute workout everyday if you are using body weight, resistance bands & light weights?

[Anonymous]

Is 2 - 3 days a week only recommended if you're doing heavy weights?

[wannabeCuck]

For toning yes but if u wanna gain mass then u need to go heavy and need 3 days rest days. Assuming ur doing it and lifting light yes u can do every day. But for few months u might have to struggle with slight muscle soreness.

[Asker]

If I wear 2kg ankle weight on each ankle then lift 8 pound dumbells in each hand that's all the weight I got. I cannot afford heavier weights. Can I grow my glutes with that?

[wannabeCuck]

Most muscles need at least 2 or 3 days gap to recover from muscle tears u create in gym thats why push pull legs has 2 days gap. And training any muscles needs 2 days recovery especially legs.

[wannabeCuck]

If I wear 2kg ankle weight on each ankle then lift 8 pound dumbells in each hand that's all the weight I got. I cannot afford heavier weights. Can I grow my glutes with that? . U can grow ur glutes with it focus on isometric exercises. Although i would suggest heavier as weight training gives faster results

[wannabeCuck]

Hip thrusters and lunges are great for ur glutes and hamstrings.

[wannabeCuck]

Weighted or non weighted

[wannabeCuck]

These are compound exercise kings when it comes to targetting rear side of legs both hamstrings and glutes.