What are some of your favorite workout routines?

[KrissAvarr00]

[Saarr]

I mostly do strength training in a split schedule (upper/lower), or when I won't be having much time to exercise that week I'll do full body workouts. I generally enjoy the split schedule more, I feel like I can focus more on all the muscles as it's less intense than the full body one.
About twice I week I do a HIIT training on the treadmill (about 30 min) after the strength thingy. That exercise is either heaven or hell, depends on the day😂 Sometimes I need it to relax after, and sometimes it's a pain in the arse.

[petitedollbabee]

Stretch, use my stationary exercise bike for 15 minutes, use my skipping rope outside for 5 minutes, then return to my bike for another 15 minutes, before stretching again.


I’m hoping to get a treadmill soon to add to my routine. I only exercise at home, hate going to gyms.

[KrissAvarr00]

That sounds awesome! Do you ever do any weight training?

[petitedollbabee]

I don’t, no. I mostly stick to cardio.

[KrissAvarr00]

So how would you describe your physique?

[petitedollbabee]

Healthy for my height, I’m not overweight, but I have a chubby stomach and a bit more meat on my thighs than I would like, I only started working out a few months ago so I’m slowly making progress towards losing that chubby-ness and thigh fat.

[KrissAvarr00]

So then that is not your picture?
Well, I think a little "thickness" is totally fine.
I guess it depends on what you mean though
a "little" means different things to different people.

[petitedollbabee]

It is my photo, I don’t look fat or chubby, it’s just personally I would like to minimise the weight in those areas. I weigh 58kg. I’d like to get down to 52kg.

[KrissAvarr00]

Oh, then you look great, at least from that photo.

[petitedollbabee]

Thanks ☺️

[KrissAvarr00]

No problem! Lets be friends!!

[Guy13]

HIIT 30 seconds sprint, minute rest up to 3 minutes (rest 3 minutes) on 30 second changes etc... rowing at home. Heavy weights twice a week.

[KrissAvarr00]

Currently I have been trying a routine that incorporates twice a week runs, weight training, body weight training, yoga, and pilates. Usually around 1 to 2 hours a days all combined.

[LivDev]

• Stretching and mobility exercises to warm up
• Leg extensions and hamstring curls to get my legs pumped up
• Squats
• Romanian deadlifts
• Kettle bell lunges
• Stretch again
• Resistance band work
• Hip thrust
• Cable kickbacks
• Adductor/abductor machine
• Mobility and stretching again (sometimes I'm over it and skip this step 😅😶)
• Stuff my face