Why?
Am I the only one that's old school and prefers a good old fashioned run or cardio as exercise? Sheesh, lol.
I like to run because I get that runner's high from it, that and I love how it feels pushing myself, even if I do a light jog. Plus, for me at least, it helps with weight loss. I also do strength training, but I don't get that same high from it as running or jogging at a good pace.
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Erging. Because I’m a rower and I get to use my whole body. I also feel very tired after this workout
Zumba Dance workout
- Zumba is a high-energy dance fitness program that combines aerobic exercise with dance moves, helping to improve cardiovascular fitness, burn calories, and promote weight loss.
- Additionally, Zumba classes are known for their fun and engaging atmosphere, making it an enjoyable way to relieve stress, boost mood, and enhance coordination and rhythm.
About a 20:00 to 40:00 drum solo.
It uses my entire body in one shot!! And, I really miss being on stage and playing for people!!
Otherwise, a fun swim in the pool for a few hours, maybe a game of secret underwater I. T..
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deadlift and glutes bridge. I love how it makes me feel tight and strong on leg
leg extensions it feels so good when you do it till failure (it might be hard to walk after that) and I can increase the weight nearly every month
Yoga and Pilates:) i do strength training too small weights atm because I’m a beginner
I love ruck marches (since I do at least one a week), but old school Tony Horton P90x (the first one) I think is a really fun trip down memory lane
I’ve followed a walking program for about three years now and it’s great. 😊
I like exercises such as swimming, jogging/running, cycling & hiking because I end up with a healthier heart.
Lately I’ve been signing up for different classes at my gym. So far the spin class has been my favorite. It’s really fun. They play good music and it was a hell of a workout
Yoga good for flexibility and cardio good for bed room action.
I like stair climbing cause the results are fast and it stimulates my endorphins faster.
Oh I love this question... I do 20 miles a day on the stair climber at max speed. It's a killer workout and shreds fat like you wouldn't believe.
140 miles a week total. I love it so much.
getting out of my bed is my favourite activity.
Weighted pullups. Push and pull in general.
Running. The world just fades away when I hit the zone.
The hack squat.
Swimming and walking.
Soccer & Waleboarding.
- u
Boxing 🥊 training
Sumo lift - because it's an experience boost
Russian twists and squats.
Any glute exercises, I enjoy doing.
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