What's your favorite workout? Why?

[Spade_01]

Why?

[Cynicaldreamer]

Am I the only one that's old school and prefers a good old fashioned run or cardio as exercise? Sheesh, lol.

I like to run because I get that runner's high from it, that and I love how it feels pushing myself, even if I do a light jog. Plus, for me at least, it helps with weight loss. I also do strength training, but I don't get that same high from it as running or jogging at a good pace.

[serious_miss419]

I miss running! That runners high was the best

[Spade_01]

Relatable.

[CAPLOVE]

Erging. Because I’m a rower and I get to use my whole body. I also feel very tired after this workout

[Spade_01]

Yep, erging and rowing makes use of fair amount of your body muscles.

[CAPLOVE]

Definitely!!

[Musclegaragefitness]

Zumba Dance workout

• Zumba is a high-energy dance fitness program that combines aerobic exercise with dance moves, helping to improve cardiovascular fitness, burn calories, and promote weight loss.
• Additionally, Zumba classes are known for their fun and engaging atmosphere, making it an enjoyable way to relieve stress, boost mood, and enhance coordination and rhythm.

[FunkyMonkee]

About a 20:00 to 40:00 drum solo.
It uses my entire body in one shot!! And, I really miss being on stage and playing for people!!
Otherwise, a fun swim in the pool for a few hours, maybe a game of secret underwater I. T..

[xoxosilentgirl]

deadlift and glutes bridge. I love how it makes me feel tight and strong on leg

[Spade_01]

Deadlifts, yes. 💪🏻

[neesa]

Yoga and Pilates:) i do strength training too small weights atm because I’m a beginner

[Spade_01]

ماشاءاللہ
Way to go 👍🏻. Good start.

[eidkejeodnx]

leg extensions it feels so good when you do it till failure (it might be hard to walk after that) and I can increase the weight nearly every month

[Spade_01]

Literally every workout I do is done till failure. Pushing the limits gets better results and more satisfaction. And true, I can feel you on the leg part, when I'm done with my biceps and arms, I can't lift things properly for like 2-3 hours even though they look heavily pumped.

[eidkejeodnx]

biceps workouts are also so good after the biceps workout when I try to take my phone sometimes I can’t control my arm and i lift it more than I want

[Spade_01]

Aha! Yes. Feels like the arm is running away from the body involuntarily.

[CAPLOVE]

That one’s so much fun

[BoopBoopBeep]

I love ruck marches (since I do at least one a week), but old school Tony Horton P90x (the first one) I think is a really fun trip down memory lane

[Jazzy54]

I’ve followed a walking program for about three years now and it’s great. 😊

[Spade_01]

Nais.

[DeeDeeDeVour]

I like exercises such as swimming, jogging/running, cycling & hiking because I end up with a healthier heart.

[JustinTheGreat]

Lately I’ve been signing up for different classes at my gym. So far the spin class has been my favorite. It’s really fun. They play good music and it was a hell of a workout

[Kathy1983]

Yoga good for flexibility and cardio good for bed room action.

[Spade_01]

Fair enough.

[jennifer_bloom]

I like stair climbing cause the results are fast and it stimulates my endorphins faster.

[Jmmmfi4]

Oh I love this question... I do 20 miles a day on the stair climber at max speed. It's a killer workout and shreds fat like you wouldn't believe.

140 miles a week total. I love it so much.

[BlissfullyCurSed]

getting out of my bed is my favourite activity.

[Spade_01]

My condolences.

[BlissfullyCurSed]

I am not dead yet.

[Levin]

Weighted pullups. Push and pull in general.

[Spade_01]

Pull ups, best overall exercise in my opinion.

[LiamJHayden]

Running. The world just fades away when I hit the zone.

[electromagnetic]

The hack squat.

[Nikki1989]

Swimming and walking.

[Luopio27]

Soccer & Waleboarding.

[Iron_Man]

Boxing 🥊 training

[DrKrieger]

Sumo lift - because it's an experience boost

[Hispanic-Cool-Guy]

I love bench press exercises.

[whereismyjohnny]

Russian twists and squats.