Am I the only one that's old school and prefers a good old fashioned run or cardio as exercise? Sheesh, lol. I like to run because I get that runner's high from it, that and I love how it feels pushing myself, even if I do a light jog. Plus, for me at least, it helps with weight loss. I also do strength training, but I don't get that same high from it as running or jogging at a good pace.

Erging. Because I’m a rower and I get to use my whole body. I also feel very tired after this workout

Zumba Dance workout Zumba is a high-energy dance fitness program that combines aerobic exercise with dance moves, helping to improve cardiovascular fitness, burn calories, and promote weight loss. Additionally, Zumba classes are known for their fun and engaging atmosphere, making it an enjoyable way to relieve stress, boost mood, and enhance coordination and rhythm.

About a 20:00 to 40:00 drum solo. It uses my entire body in one shot!! And, I really miss being on stage and playing for people!! Otherwise, a fun swim in the pool for a few hours, maybe a game of secret underwater I. T..

leg extensions it feels so good when you do it till failure (it might be hard to walk after that) and I can increase the weight nearly every month

deadlift and glutes bridge. I love how it makes me feel tight and strong on leg

Yoga and Pilates:) i do strength training too small weights atm because I’m a beginner

I love ruck marches (since I do at least one a week), but old school Tony Horton P90x (the first one) I think is a really fun trip down memory lane

I’ve followed a walking program for about three years now and it’s great. 😊

I like exercises such as swimming, jogging/running, cycling & hiking because I end up with a healthier heart.

Lately I’ve been signing up for different classes at my gym. So far the spin class has been my favorite. It’s really fun. They play good music and it was a hell of a workout

Yoga good for flexibility and cardio good for bed room action.

I like stair climbing cause the results are fast and it stimulates my endorphins faster.

Oh I love this question... I do 20 miles a day on the stair climber at max speed. It's a killer workout and shreds fat like you wouldn't believe. 140 miles a week total. I love it so much.

What's your favorite workout? Why?

Spade_01

Xper 6 Age: 25

Why?

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Superb Opinion

Cynicaldreamer Follow
Master Age: 41 , mho 78%

+1 y
708 opinions shared on Health & Fitness topic.

Am I the only one that's old school and prefers a good old fashioned run or cardio as exercise? Sheesh, lol.
I like to run because I get that runner's high from it, that and I love how it feels pushing myself, even if I do a light jog. Plus, for me at least, it helps with weight loss. I also do strength training, but I don't get that same high from it as running or jogging at a good pace.

1

2 Reply
- serious_miss419
  
  +1 y
  I miss running! That runners high was the best
  
  Reply
- Spade_01
  
  +1 y
  Relatable.
  
  Reply

Most Helpful Opinions

CAPLOVE Follow
Xper 5 Age: 19 , mho 35%

+1 y

Erging. Because I’m a rower and I get to use my whole body. I also feel very tired after this workout

1

2 Reply
- Spade_01
  
  +1 y
  Yep, erging and rowing makes use of fair amount of your body muscles.
  
  Reply
- CAPLOVE
  
  +1 y
  Definitely!!
  
  Reply

Musclegaragefitness Follow
Xper 3 Age: 46 , mho 67%

+1 y
Zumba Dance workout
- Zumba is a high-energy dance fitness program that combines aerobic exercise with dance moves, helping to improve cardiovascular fitness, burn calories, and promote weight loss.
- Additionally, Zumba classes are known for their fun and engaging atmosphere, making it an enjoyable way to relieve stress, boost mood, and enhance coordination and rhythm.
1

0 Reply

FunkyMonkee Follow
Master Age: 59

+1 y
1.1K opinions shared on Health & Fitness topic.

About a 20:00 to 40:00 drum solo.
It uses my entire body in one shot!! And, I really miss being on stage and playing for people!!
Otherwise, a fun swim in the pool for a few hours, maybe a game of secret underwater I. T..

1

0 Reply

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What Girls & Guys Said

Opinion

eidkejeodnx Follow
Xper 4 Age: 21

+1 y

leg extensions it feels so good when you do it till failure (it might be hard to walk after that) and I can increase the weight nearly every month

1

4 Reply
- Spade_01
  
  +1 y
  Literally every workout I do is done till failure. Pushing the limits gets better results and more satisfaction. And true, I can feel you on the leg part, when I'm done with my biceps and arms, I can't lift things properly for like 2-3 hours even though they look heavily pumped.
  
  Reply
- eidkejeodnx
  
  +1 y
  biceps workouts are also so good after the biceps workout when I try to take my phone sometimes I can’t control my arm and i lift it more than I want
  
  Reply
- Spade_01
  
  +1 y
  Aha! Yes. Feels like the arm is running away from the body involuntarily.
  
  Reply
- CAPLOVE
  
  +1 y
  That one’s so much fun
  
  Reply
xoxosilentgirl Follow
Xper 5 Age: 26 , mho 31%

+1 y

deadlift and glutes bridge. I love how it makes me feel tight and strong on leg

1

1 Reply
- Spade_01
  
  +1 y
  Deadlifts, yes. 💪🏻
  
  Reply
neesa Follow
Xper 5 Age: 30

+1 y

Yoga and Pilates:) i do strength training too small weights atm because I’m a beginner

1

1 Reply
- Spade_01
  
  +1 y
  ماشاءاللہ
  Way to go 👍🏻. Good start.
  
  Reply
BoopBoopBeep Follow
Guru Age: 49 , mho 33%

+1 y
411 opinions shared on Health & Fitness topic.

I love ruck marches (since I do at least one a week), but old school Tony Horton P90x (the first one) I think is a really fun trip down memory lane

1

0 Reply
Jazzy54 Follow
Yoda Age: 36

+1 y

I’ve followed a walking program for about three years now and it’s great. 😊

1

1 Reply
- Spade_01
  
  +1 y
  Nais.
  
  Reply
DeeDeeDeVour Follow
Master Age: 54 , mho 41%

+1 y
907 opinions shared on Health & Fitness topic.

I like exercises such as swimming, jogging/running, cycling & hiking because I end up with a healthier heart.

1

0 Reply
JustinTheGreat Follow
Master Age: 28

+1 y
304 opinions shared on Health & Fitness topic.

Lately I’ve been signing up for different classes at my gym. So far the spin class has been my favorite. It’s really fun. They play good music and it was a hell of a workout

1

0 Reply
Kathy1983 Follow
Xper 4 Age: 42

+1 y

Yoga good for flexibility and cardio good for bed room action.

1

1 Reply
- Spade_01
  
  +1 y
  Fair enough.
  
  Reply
jennifer_bloom Follow
Master Age: 41 , mho 65%

+1 y
1.9K opinions shared on Health & Fitness topic.

I like stair climbing cause the results are fast and it stimulates my endorphins faster.

1

0 Reply
Jmmmfi4 Follow
Master Age: 45

+1 y
837 opinions shared on Health & Fitness topic.

Oh I love this question... I do 20 miles a day on the stair climber at max speed. It's a killer workout and shreds fat like you wouldn't believe.
140 miles a week total. I love it so much.

1

0 Reply
BlissfullyCurSed Follow
Explorer Age: 25 , mho 32%

+1 y

getting out of my bed is my favourite activity.

0

2 Reply
- Spade_01
  
  +1 y
  My condolences.
  
  Reply
- BlissfullyCurSed
  
  +1 y
  I am not dead yet.
  
  Reply
Levin Follow
Master Age: 41 , mho 34%

+1 y
1.1K opinions shared on Health & Fitness topic.

Weighted pullups. Push and pull in general.

1

1 Reply
- Spade_01
  
  +1 y
  Pull ups, best overall exercise in my opinion.
  
  Reply
LiamJHayden Follow
Master Age: 31

+1 y
592 opinions shared on Health & Fitness topic.

Running. The world just fades away when I hit the zone.

0

0 Reply
Nikki1989 Follow
Mentor Age: 37 , mho 31%

+1 y
2.9K opinions shared on Health & Fitness topic.

Swimming and walking.

2

0 Reply
electromagnetic Follow
Master Age: 34 , mho 36%

+1 y
602 opinions shared on Health & Fitness topic.

The hack squat.

1

0 Reply
u
Iron_Man Follow
Mentor Age: 46

+1 y
8.3K opinions shared on Health & Fitness topic.

Boxing 🥊 training

1

0 Reply
Luopio27 Follow
Guru Age: 41

+1 y

Soccer & Waleboarding.

1

0 Reply
DrKrieger Follow
Xper 4 Age: 31

+1 y

Sumo lift - because it's an experience boost

1

0 Reply
whereismyjohnny Follow
Guru Age: 23 , mho 32%

+1 y

Russian twists and squats.

0

0 Reply
TiaNour Follow
Xper 7 Age: 23

+1 y

Any glute exercises, I enjoy doing.

1

1 Reply
- Goodboyyyesh
  
  +1 y
  Nice and oof they look great 😉😵
  
  Reply
Hispanic-Cool-Guy Follow
Master Age: 40

+1 y
728 opinions shared on Health & Fitness topic.

I love bench press exercises.

1

0 Reply
SadyConfused1998 Follow
Xper 4 Age: 28

+1 y

I don't workout, I think its dumb

0

0 Reply
ShesRad80 Follow
Yoda Age: 35 , mho 50%

+1 y

squats

0

0 Reply
itsalyssaagain Follow
Xper 7 Age: 28

+1 y

I enjoy RDLs

0

0 Reply

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What's your favourite type of workout?

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