Search Results: going on a diet
Olympic gymnast body-shamed and the internet freaks out. Thoughts?
Typically, gymnasts are tiny. Like, really tiny. And it makes sense, as it's impossible to twist, contort and basically fly if you weigh a lot. Therefore, you would assume that Olympic-level gymnasts would be beyond...
It's been 34 days since my last period?
I'm 18, not sexually active, and my periods are always 18-20 days apart. I haven't had any health problems or out of the ordinary symptoms, but I just checked the calendar and it says it's been 34 days. I did change my...
11 Tips for Eating Healthy on a Budget
1. Stop Going To Fast Food Restaurants You can't find anything healthy and fresh in a fast food restaurant. The foods are made to look good and taste good at the expense of health. The restaurant environment may not be...
5 Facts and Misconceptions About Eating Disorders
1. The difference between types Although there are plenty, the two main types of EDs that people are diagnosed with are Anorexia Nervosa and Bulimia Nervosa. There's a lot of misconceptions about these two types, and a...
I'd Rather Be Single Than Settle: How to Be Satisfied Being Alone
I'm writing this myTake to debunk the myth that women are incomplete without a partner, remove the rose-tinted glasses that many people wear when they think about relationships and to offer practical advice on enjoying...
Girls, "Girls" swimwear on a male body?
So, I'm a bit genderfluid, basically, that means I have days I feel more girly and days I feel more guy-y in my personality. Sometimes that translates to my presentation, sometimes it doesn't. Most of the time, when it...
What motivates YOU to eat healthily/exercise?
I binged tonight and messed up my diet, so I need something to pick me up and get me back on track. Below I'm going to list my motivation, but I'd like to hear yours too. 1) I want to be HEALTHY. I want to feel...
Anyone on a gluten free diet?
Im thinking of going gluten free for health reasons, I was just wondering if anyone is on a gluten free diet could you share any tips and advice.
Having difficulty meeting women in an unfamiliar town, and I don't drink?
I know this is a broad topic for pointers, but i'm rapidly approaching rock bottom and about to give up hope with relationships. i have tried and failed numerous times, and based off what my friends, the internet , and...
My friends say I look better than average, but in my opinion, I'm ugly af :( Would you consider me ugly and fat, rate from 1 to 10?
As you can see, I'm obese :( I started my diet and I'm not going to eat that much. I have a super chubby face :( (I'm the one on the right with the giant fat nose and slit eyes (In first pic) :( ) I can't be cute at all...
Naturally Feminine Traits Black Women Possess, and How to Use Them to Enhance Overall Beauty
1. Health Take care of your body. Workout and eat healthy. African Americans and people of African descent should not be eating diets that are high in meats and carbs. The natural diet for most Africans is fruits and...
The Start of My Weight Loss Journey, and My Take on Fat Acceptance
Just a quick follow up from my weight loss mytake and follow up to a lot of complaints I see about "fat acceptance" and what I, and many others, believe it really is. So today I started my gym journey. I joined last...
Common Body and Fitness Goals And How to Achieve Them
In today's world, physical appearance has become paramount. People are judged aesthetically every day in every walk of life whether it is proper to do or not. Most of our first impressions of people we meet are drawn from...
Read This: Only If You Intend to Get Six Pack Abs
What is this, 1994? Get out from under your ab roller and pay close attention to what I'm about to say to you if you are dead set on getting a set of six pack of abs, male or female. 10 minutes a day and nothing else...
You're Exercising Wrong!
Whether you are day one into an exercise plan or day ninety, one of the biggest reasons people fail to see improvement, or give up too soon, or injure themselves, is because they are literally exercising wrong. It's not...
5 Things the Average Joe/Josie Will Face When Going From Average to Fit
In today's society we find ourselves bombarded with extremes; if you Google the word fat the first image you would see is... If you try slim: And finally if you try fit, you will find: Each extreme is equally ridiculed...
Why Healthy Living Is Superior T0 Make-Up
1. Focus on Holistic Wellness vs. Focus on Outward Beauty Without a doubt, make-up is focused on outward beauty, how you look on the outside. All the things that the beauty industry wants you to buy are aimed at making...
Starting an intense six week weight loss plan, Help?
So I'm 16 years old and going to be a senior this fall, at the end of the school year, I was about 192 pounds, through exercise and a pretty good keto-diet, I am now 178 pounds. I want to keep going! I have really huge...
It's Not That Hard to Stay in Shape
In the west, we have a real problem with obesity and it's not going away anytime soon. Where I live, in the United Kingdom, '[o]ne in four British adults is obese, according to the UN Food and Agriculture Organisation,...
How To Lose Excess Weight Safely, If You Are Overweight
First of all, if you want to lose weight, then you have to do it for good reasons. Doing it for bad reasons can decrease your motivation and confidence in yourself. A bad reason to lose weight is to appease the people...
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