Girl's Behavior 
Guy's Behavior 
Flirting 
Dating 
Relationships 
Fashion & Beauty 
Health & Fitness 
Marriage & Weddings 
Shopping & Gifts 
Technology & Internet 
Break Up & Divorce 
Education & Career 
Entertainment & Arts 
Family & Friends 
Food & Beverage 
Hobbies & Leisure 
Other 
Religion & Spirituality 
Society & Politics 
Sports 
Travel 
Trending & News 
Search Results: losing weight and gaining muscle
I'm thin. I'm literally 100 pounds but WHY DO I KEEP GETTING STRETCH MARKS?
I keep getting stretch marks... It all started when I was fourteen. I started getting them on my hips, then it went down to my butt then I gained 15 pounds last year which caused me to get stretch marks on the back of my...
helloitsmethere
Yoda Age: 26 2017 Weight Loss Resolution: How to Lose 30 pounds in one year, get ripped and stay that way #fatloss #newyearsresolution
I started working out April 2016, below is my progress comparison and I will share with you what worked for me. April 2016 Weight: 210 pounds Bench press: 135 pounds, 10 reps x 3 sets Pull-ups: 10 reps x 3 sets at 75...
GuyAdviceFromGuy
Editor Age: 41 6 Basic Tips For Beginners To Lose Weight Pt. 1
Disclaimer: No, I’m not a personal trainer. However, I did have a personal trainer for several months. And her advice has helped me lose 20 pounds with 15 more to go to reach my first goal weight. So I thought I...
Examining The Context Of Health-Related Beliefs
There are many health-related beliefs that people hold. People hold strongly to these beliefs, because the beliefs have helped them move toward a healthier lifestyle, and they are convinced that the beliefs are absolutely...
Anonymous
(30-35) How can I gain muscle without losing any weight?
I'm only 2.3 pounds from being underweight (5'2 and 103.3 pounds) and I really want to gain some muscle because muscle weighs more than fat, but every time I workout I end up losing more weight. I eat more than anyone I...
KaylaJoy
Xper 7 Age: 26 Good diet, good exercise, but weight loss has plateaued?
Hello all! My SO is continuing to try to lose weight (an initiative he started in about February of this year) because he wants to be back down where he felt healthier. He's 6' 1" and currently weighs 216, which he has...
edibor
Xper 6 Age: 35 Why am I gaining weight?
For the record, I am not trying to lose weight. I am only trying to maintain my weight while I build muscle. Last week (Monday to Monday) I weight lifted 5/7 days for a half an hour each day. I started the week at...
ShortCircuit
Guru Age: 25 Weight loss question?
Eventually after a long time i was able to go to the gym.. in the first month of hard training and healthy diet i lost 4kgs.. and thats it, i stopped losing weight i even gained one kg and i know its supposed to be...
Reahpap
Xper 4 Age: 30 7 Tips to Prevent Undereating
Earlier, you may have seen a Take about overeating . Now, I write about tips for preventing undereating. I believe that some people overlook the dangers of undereating, so hopefully, this Take and the previous Take will...
Anonymous
(30-35) Why More Women Should Be Bodybuilders
Women should be encouraged to become bodybuilders. Gaining muscle is more important than losing weight or allowing your self-esteem be based on the number on the scale. When a woman has more muscle mass, she can do a lot...
Anonymous
(30-35) How to have a diet that will allow me to gain a lot of muscle but won't get me fat?
I eat very healthy, balanced meals and LOTS of protein. I also take whey twice a day. But I'm always either losing a lot of weight (and losing my muscle) or gaining weight but gaining fat too... Help? xx
Anonymous
(30-35) Which pre workout is the best?
I started working out around 2 years ago and I'm already pretty fit, and super serious about exercising, eating healthy and all. Currently I'm having C4, which is personally shit. It makes my hands and feet tingle,...
Anonymous
(30-35) Unfit to Get Fit – Dieting and Fitness Malpractices That Put You at Risk
Hello everybody, captain of #TeamRJ coming back at you again with this week’s installment for #BATTLEROYALE. This week we’re tackling the health and fitness category, and whilst I have been prompted by a few special...
Why can't I burn more than I eat?
I don't think I eat too much. I had lost 24 kilograms by running and after I stopped running, I gained 5-6 kilograms back. Even if I gain 5-6 kilograms back, people still keep asking me if I still keep losing weight and...
Vivaldi
Guru Age: 35 Why Being Physically Fit Doesn't Make You Knowledgable About Fitness and Nutrition
What makes someone knowledgable about nutrition and fitness is their education in the topic, experience coaching / lifting, and how much they do to better themselves ability wise and knowledge wise. Your physical...
Anonymous
(30-35) My Battle with a Video Game Addiction
Step-1 Harmless toys for bored boys I remember when I was 4 years old my mother bought me a Gameboy Color and a Legend of Zelda cartridge for it. That was my very first step into video games and possibly the worst...
Guys/girls do you think it's unattractive if a girl's chest bones show? Pic?
I recently lost some weight, I've been going to the gym for a few months. I'm not too skinny overall, but since my body is pear shaped that's how losing a couple of kgs affected me the most. My legs are much thinner than...
Anonymous
(30-35) 
Skinny, Curvy, or Fat? Who Cares?
I've been wanting to make a myTake like this for the longest time, and I only recently developed the motivation and passion for it. Recently, there have been a slew of myTakes discussing women and their body types. That's...
Stop Obsessing Over The Number On The Scale!
When I first started on my weight loss/fitness journey, I didn't believe in the whole scale obsession thing. I thought "how can monitoring your weight become an obsession? That's crazy". I spiraled quickly. I started out...
CHARismatic110
Editor Age: 38 Does it look like I wieght 200 pounds?
I've been working out and have been losing fat, but have also been gaining a lot more muscle (which Isn't a problem) but I was just wondering do I look like I weight 200? by the way I am 6ft 1in. Also if u have any tips...
TheBigBoy
Xper 5 Age: 26 
