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Search Results: how to tone up exercise
How can I be slim fit?
I am already slim 5'6 120 lbs. My skin is tight that people usually think I work out when I do not. Although I am small I have a round butt that sticks out. Although, I look ideal I've been wanting to take better care of...
Stacyzee
Editor Age: 40 Fitness people! Guide me?
I used to be 5'2" and 115 pounds. I looked good but needed toning. I liked that I had curvy thighs and an ass I just needed toning. But over the past few months I've been super stressed and haven't eaten as much. Now...
Anonymous
(30-35) How can I learn to accept my body and be comfortable?
So I actually exercise a lot try and eat healthy and not because of trying to lose weight but trying to gain weight through muscle. I've always been skinny even when I never exercised and sat around eating cheetoes and...
Anonymous
(30-35) Benefits of Playing Chess
As a tournament chess player, I would like to share with you the benefits playing chess and perhaps getting involved in tournament chess. Image source:...
R3d_Anonymous
Yoda Age: 28 Misconceptions about Women's Fitness: Let's Talk about Women's Fitness
I've noticed a lot of misconceptions floating around about fitness, especially involving women. As a girl who's very much into the gym scene, and takes care of her body, I'd like to clear some of these myths up. Starting...
GingerBear
Xper 7 Age: 30 Does my lower body make me look fat?
I'm athletic, so I have a muscular body... But I hate when I wear dresses or skirts because I end up looking big... I feel like waist up I'm okay, but lower than that I may seem a bit overweight... I'm really not trying...
Anonymous
(25-29) Exercises to tone your butt?
I just wanna tone my butt up a little.
Anonymous
(25-29) Which stomach is more attractive?
I feel like there is going to be some messed up comments but which stomach do you like more? My stomach is not flat yet but I've lost 40 pounds since I've started dieting and exercising. I'm not posting a picture because...
Anonymous
(25-29) Girls, did you change your eating habits when you exercise?
DId u eat more? How much? like 2 cups before only one? okay that sounds too much but i hope you get my point. I know when you exercise the appetite should also be controlled. My body is okay before I workout. I exercise...
Anonymous
(30-35) Why am I so bloated?
So just over the past few months i've lost half a stone and toned up A LOT and was becoming pretty proud of how flat and toned my stomach was getting. Now for some reason my stomach keeps getting BIGGER and it feels...
CherryDrops97
Xper 5 Age: 35 Trying to tone up, without losing weight?
im 5'4" and weigh 126 lbs (on a good day), and I'm trying to tone up without actually losing weight (just fat). I think I'm at a pretty decent weight, which I maintain by watching what I eat (but not starving!!) and...
Hazelbaby777
Xper 5 Age: 26 Can people really love any further than skin deep?
I'm not so sure about this life. I have a very poor estimation of men and women. I see how men gravitate towards the beautiful women - and how those women manipulate their men - saying often times cruel and insulting...
Anonymous
(36-45) Going on a Big Date: Why It's Okay to Date Bigger Women
You just met a great girl. She’s got an adorable face, a killer sense of humour, and she seems to have the kind of personality you really jive with. But there’s one thing about her that is verging on being a...
Anonymous
(45 Plus) Question about weight, and sugar?
Over the summer I have been exercising on a treed mill and also elliptical, everyone i know has said something about how much weight i lost and says they notice it a lot around my hips (i have rather wide hips naturally,)...
Anonymous
(25-29) Ever Been Bullied? This Is For You.
I'll start with a little backstory: I used to be a nice, shy, quiet, and passive aggressive little girl. I was tall for my age, as a child I was VERY tall, and skinny. I wasn't strong either, I was very weak. All this...
CityBoy773
Xper 7 Age: 29 Advice on energy and exercise?
I eat good, but I know diet isn't enough to lose weight and tone up, I go to work and when I am finished I am just too tired and have no energy to exercise, plus I struggle to sleep which makes me more tired, any advice...
Anonymous
(30-35) What's the best diet you've ever had for losing weight and muscles?
So basically the thing is, I want to lose 8 kilos. But because I used to do running for years when I was younger, my body builts up muscles extremely fast. Like if I cut down my food a little bit and start exercising even...
Anonymous
(30-35) Thoughts on lipo?
I think people use it that are lazy as a quick fix. I know someone that wants lipo on their arms but I can see that they could easily be tightened and toned up with using weights exercises. I see lipo as a waste of money...
Shyoutgoing
Xper 6 Age: 30 How can I get her body?
My bottom portion very much relates to hers a lot but have trouble losing extra fats and mucles from my but and hips area... my belly is flat and I'm skinny 108 lbs but I'm very short too 5'2... but anyways how can I tone...
Anonymous
(30-35) Training, Diet, Motivation. What's keeping you from your goals?
So there are so many questions on here all asking basically the same things: 1) How do I lose weight? 2) How do I build muscle? 3) Why can't I lose weight? And there are many....many more. I thought I would make a myTake...
Justsomeguy9814
Xper 6 Age: 30 