Girls, did you change your eating habits when you exercise?

[Anonymous]

DId u eat more? How much? like 2 cups before only one? okay that sounds too much but i hope you get my point. I know when you exercise the appetite should also be controlled.
My body is okay before I workout. I exercise bc i stay at home recently and to tone my body. I guessed it's normal for the body to change shape and my curves wasn't that obvious so i look really thin. I stopped exercising this few weeks. I didn't change my diet and now i wanted to gain weight. What should I do (diet plan)? This may sound absurd and you can say just eat more, but im wondering how to keep up with my wieght while exercising. Can u help me... tnx!

[dashyguydotcom]

What are your goals? Loose weight, Loose fat, Gain weight, Bodybuilding, Powerlifting, olympic-lifting?
What is are your daily caloric needs? How active are you during the day? Do you spend a lot of time sitting? Do you do hard-physical work?
How (much) did you eat up until now? Are you disciplined? Do you already track what you eat?

... there is a bit for you to note down :)

[Asker]

thanks! well when i did exercise, i didn't want to loose weight but just to tone muscles bec i am not active physically and mostly stay at home nowadays.

[Secret6620]

I would say try crossfit training. You can find programs that will help you gain lean muscle. The before and afters are amazing. A 98lb girl went to 120 after starting crossfit training. Muscle ways more than fat so it made sense. She also looked healthier and amazingly fit. Just double up on protein intake and weight train doing some crossfit workouts.

[far2gud4u]

if it was me wanting to gain some definition (abs etc) I would be adding protein to my diet... it seems your body is attacking the protein as you aren't eating enough carbs. So up the protein, probs not a weight gain but a skinny protein like USN

[Asker]

so u suggest that i eat more protein? sorry but i didn't get the last part, USN?

[far2gud4u]

www.amazon.co.uk/.../ this stuff x

[Asker]

okay thanks :)