Fitness people! Guide me?

[Anonymous]

I used to be 5'2" and 115 pounds.
I looked good but needed toning. I liked that I had curvy thighs and an ass I just needed toning.

But over the past few months I've been super stressed and haven't eaten as much. Now I'm 102 pounds.

My ass got smaller, boobs got smaller... and I still need toning 😐 I don't like how I look now at all..

I am working on getting up my appetite. I walk everyday, about 2-3 miles.

I have a 15 lbs kettle bell, two 5lbs ankle weights, and a 25lbs dumbell at my disposal. I don't have $ for anything else or the gym.

Goals:
-rounder butt
-toned thighs
-bigger calves (not huge just bigger, they're too thin)

Considering my goals and my equipment what can you suggest. What I'm looking for is more of a program not just the name of a couple exercises.
Also as for nutrition is it really detrimental that I need a shit ton of protein after a workout?

[Anonymous]

Ok so the same happens to me! I started working out and my almost flat butt looks really good now (according to others) but my boobs are smaller and I hate it... Its a dilemma... healthy lifestyle and weightlifting equals no boobs for me... :/ (So everything I am going to talk about now are about getting your lower body toned eating healthier)
Now about the protein... Don't start with protein powder! egg whites and chicken breast are a great source of clean protein. For example: In the morning I eat 2 hard boiled egg whites and after 3 hours I eat some kiwis... after another 3 hours Its time for lunch where I eat a salad without any special dressing... more like olive oil salt pepper or lemon juice... after another 3 hours I workout (the afternoon), I take a quick shower and then eat my post workout dinner chicken breast with broccoli! I also eat some fruits If I am hungry and drink at least 2 liters of water per day. now about the workout thing! Ok so instead of walking try walking 2 minutes, running 1 minute, walking 2 minutes, running 1 minute etc for around 10-15 minutes (It depends on your physical condition... (tip: clench your abs as you run/walk and make sure to breathe steadily) Also fast walking (not running!) on incline is really good for your glutes! Here is a program similar to the one I do ( a little bit easier)
-8 squats with you kettle bell
-8 straight leg deadlifts with your kettle bell
-12 donkey kicks with your ankle weights
-8 fire hydrants with your ankle weights
-15 side leg raises with your ankle weights
-8 single leg glute bridges with your kettle bell (each leg)
-20 glute bridges with your kettle bell
Do this (and if you can do it 2 times)
And remember when it gets easy take heavier weight (its better from more repetitions)
The key for gains is heavy weights , 7-12 reps (it depends on the exercise) and healthy eating! I hope it will help!
All of this is clearly based on me!

[Asker]

Thank you! !

[Asker]

Thanks again this was very helpful

[lanternhill]

@BertMacklinFBI your assistance is required