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How To Lose Excess Weight Safely, If You Are Overweight

First of all, if you want to lose weight, then you have to do it for good reasons. Doing it for bad reasons can decrease your motivation and confidence in yourself. A bad reason to lose weight is to appease the people...
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No-Equipment Exercises You Can Do Anywhere

My take on home workout Introduction Lifting is a strenuous task, going to the gym is even more grueling. Whether it is a tiresome schedule, money issues, environment/availability of the gym or just lacking enthusiasm,...
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More body fat loss tips. Anyone have any?

I am currently around 126lbs, 168cm and I am finding my body fat is not coming off fast enough. I barely eat anything which is fine as I have no hunger pangs, cravings and I function nomally, including periods of not...
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How come in not losing any weight? I only eat 500 calories a day? Please help me?

I am currently 113.7 lbs, I used ti to be 110 lbs, I like to to back to my last 110 lbs as I am able to fit into my jeans and cloths. As I have a very broad body structure. so I havnt been gaining weight or losing it...
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Do you have a workout exercise program for beginners?

People, I was 81 and in 7weeks i lost 6 kilos so i am 75 kilos now. I just walk much and eat bread less. by the way i want to have more muscle while losing weights. And i dont have money for gym place (I am not English...
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Is it water weight?

So I have been working out since March. I was working out by running , mountain climbing , squats. Etc I would cut down almost anything except chips.. Later I realized that I wasn't losing nothing and I was working out...
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I've hit a 2.5 month weight loss plateau. Any tips, advice, or encouragement you can give me?

I've been losing weight "the right way." Eating a clean diet, exercising 5-7 days a week, and avoiding fast food/junk since January of this year, but in April, the routine of "having to" eat right, just started to get to...
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Should I still take multivitamins during my weight loss even though I still eat fruits and vegetables?

So I'm losing weight I use to weigh 250 and now I'm at 220, I stopped drinking soda and alcohol, and I'm not eating junk food, and starting Monday I will not eat at fast food restaurants unless they sell salads. So this...
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Ladies can we all agree that fat shaming is wrong but also that being obese is unhealthy?

Fast food is unhealthy but advertisers should represent more accurately the people who eat Fast Food. Having Belly fat means your not curvy. Being overweight is not a crime and overweight people shouldn't be persecuted....
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Fast food is unhealthy but advertisers should represent more accurately the people who eat Fast Food. Having Belly fat means your not curvy. Being overweight is not a crime and Show More
Agreed
Disagree
How very dare you
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How To Quickly Get Rid Of Chest Fat For Men

They're embarassing, and can ruin a mans life. Some people call them man boobs, or moobs.. I call them chest fat, because thats what it is technically. And its hurtful telling a man he has man boobs, its better saying...
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The Best Introduction To Fitness And Healthy Eating Habits

Spot reducing is a myth, which is working out a specific body part to lose more fat in that same area. Working out a specific area to lose fat in it doesn't make you lose fat in that area faster. You tend to burn fat...
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Some Novice Thoughts on Quick Fix Fitness

That's right; I'm going to share a few words about the 30 Day Fitness Challenge. If you've been on the internet and interested in getting in shape, odds are you've seen a few of these challenges out there. There are only...
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Why can't I lose weight/why am I not motivated?

I NEED to lose like a 100 pounds. But constanly being told i need to lose weight / not having a gym buddy i can't seem to lose the weight. i lose 30 pounds years ago but i had a friend go to gym with me then i lost a...
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The Weight Loss Manual

Hello eveyone! I've been here for over a year and 3 months and this is my first myTake. I decided to write it because I answered many questions about weight and weight loss in the last weeks and I have a personal...
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What's the lowest calorie amount I can eat to safely lose weight?

I'm currently eating between 1400 and 1600 calories a day. I have an active job, and I'm on my feet and walking most of the day. In addition to that I also do at least an hour of either running or elliptical (or a...
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Why am I not losing weight?

I have been working out 5-6 days a week with a mix of cardio (15-25 min depending on the day) and weight lifting. I'm usually at the gym for at least an hour every day. I eat between 1200-1500 calories a day. I've removed...
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What does it mean if you're not gianing but not losing any weight?

I'm stuck at 290 lbs. I want to weigh around 200 I mean i used to eat a lot, i used to drink 2 liters (daily) i used to lay in my bed all day play video games all day stay inside all day all i ever ate was fast food...
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I eat healthy and workout, but not losing weight?

I work out at least half an hour a day if not more and eat healthy, always less than 1700 calories a day, but I'm not losing anything. What am I doing wrong and what can I do to lose weight faster?
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Add Opinion 8 15

OMG, I've Only Lost Four Stupid Pounds This Month!

In life, on GAG, on forums, over dinner, to a trainer, you often hear the exasperated cries of people ready to 'just die' because they've only managed to lose four pounds in a month on their journey to good health. Please...
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Do you think Rob Kardashian needs to meet Jillian Michaels in order for him to lose weight faster?

After all Jillian Michaels show "Just Jillian" air's on E, which is the same network that air's KUWK. It would be great to see Rob make an appearance on her show about him losing weight. Even though "Just Jillian" doesn't...
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After all Jillian Michaels show "Just Jillian" air's on E, which is the same network that air's KUWK. It would be great to see Rob make an appearance on her show about him losing weight. Even though "Just Jillian" doesn't just only focus on fittness training but instead Jillian's lifestyle.
A.) yes he should, that would make a great episode on her show
B.) no he shouldn't
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