Is it water weight?

[Anonymous]

So I have been working out since March. I was working out by running , mountain climbing , squats. Etc I would cut down almost anything except chips.. Later I realized that I wasn't losing nothing and I was working out for no reason. Barely 2 weeks ago I was working out again , but this time I was cutting out All the sweets , junk food , fast food etc. I started eating clean. I started noticing that my clothes started fitting a little lose. I weight 144 and now I weight 140 .. I don't know if this is water weight like most people say.

[jesshkah]

Muscle weighs more than fat. You might not see the number on the scale go down that much, but your body is definitely changing. Don't give up because of the scale, you've very likely lost some fat and built some muscle underneath.

[hiddendisclaimer]

Weight is a terrible way of measuring your successes. Are you healtheir and have a firmer body no doubt. Eating clean is good but it still comes down to how many calories are in excess of daily needs.

[cheapshotbob]

that and your loosing that junk fat from cutting out the chips and other sweet stuff.

[Polocrew]

It was your plateau weight, Water weight is quick pounds u loose in beggening OP