Does Water Really Help You Lose Weight?

[Anonymous]

[The_Sexpert]

Water is 0 calories, it does not directly lead to permanent weight gain or loss

Switching to water from Sugary drinks can help lose weight

[Ez-Bri-Z_v2]

Yes, for multiple reasons. It makes you feel fuller so you take in less calories, including calories from sugary drinks. It helps your metabolism. It helps during exercise. Just to name a few.

[Account]

It does. It keeps you full and you don't crave additional food.

[jahaims]

Being hydrated makes your body function better and you can feel fuller longer. A calorie deficit is the only way to lose weight.

[Sasquach]

If that is the only thing, then no it will make weigh more

[leahzrc]

I think it drains toxins or something