Does drinking lemon water really help lose weight?

[Anonymous]

Yes

no

Updates

+1 y

I'm talking about using it as an beverage from now on instead of regular water. I am still eating healthy everyday.

[frozengirl]

It really does help! BUT you have to drink it in the morning at least two hours before eating breakfast. And also DO NOT overdrink it because it is not good for your stomach.
little tip #1 - in 100ml of warm water squeze half a lemon and drink it right when you get up.
little tip #2 - in bittle of 1liter of water squeze lemon and drink it during the day.
little tip #3 - 30 minutes before going to bed make this drink which I call it tea - in hot water squeze half lemon and put some honey in it. Also helps you lose weight and it tastes SOOO GOOD! :)

This does help you lose weight but do not expect results like in 1 week... it will happen like in 2 or 3 months... if you want to lose weigh faster than start leading a healthy died and do some exercises... :)

[Kiwedin]

Drinking water in general will help you lose weight because it allows for your metabolism to burn more efficiently, however, there is no specific plant food that will make you lose weight. Consuming a wide variety of plants will help you lose weight though. Continue drinking the lemon water if you'd like though, I always have a litre of lemon water when I wake up, not because of any health benefits, but because I like the way it tastes and it wakes me up. :)

[Unhappy_Sock]

Try reading here, the title is Is It Bullshit? So it should help you figure out the truth from the myth... but just google it, I doubt drinking fruit in water will help you lose weight but it may aid digestion and metabolism.

It won't do any harm...

reddit. com/r/IsItBullshit/comments/1yz7uc/isitbullshit_drinking_lemon_water_in_the_morning/

[xSkye]

the thing is that lemon cleanses your body the idea is to drink a lot of water so you have to go to the toilet more. And also if you drink more water then you dont feel that hungry every time so that's why people say it makes you lose weight. Obviously you still eat...

[xSkye]

by the way oranges or other citrus fruits work too, mint in water is also nice, not too long though because then the taste of mint gets too strong

[Asker]

Okay thanks ^_^

[ihatethiswebsite]

I would say no if you we drinking regular water to begin with. If you switched from drinking pop to lemon water then yeah it would help lose weight.

[ConsultantIsBack]

Caloric deficit and sweating often is how you lose weight. There's no mystery.

[Possible_Mate]

im going to say yes, because it doesn't have sugar in i like juices and other crap that's bad for you like pop. so it's pretty simple way of cutting down on your sugar intake. other than tasting good it doesn't have any other benefits.

[moistycakes]

It has a lot of health benefits to it. Will you lose weight just because of it? No, but your entire system will feel better. Half my water has lemon and mint leaves in it.

[summerchild]

It does, but it works better if it's hot water, not boiling just hot. It boosts your metabolism in the morning :)

[Anonymous]

Yes, if you are drinking it with the proper balanced meals and exercising. Do not just drink it and not eat, this can really damage your system. Your body needs fuel to work, but the proper ones like lean proteins, vegetables and fruit.

[justbanANNAz]

along with other good foods and working out, sure!
dont u dare do this alone without any food though, that's WRONG.

[mishiii]

It just give you something to do and fills your stomach

[alijumah]

Sugarless lemon water with ginger and mint will help a lot!

[beastmode57]

It's better than sitting on your a** and drinking cokes all day.

[pr3ttybr0wn]

Yes I always drink it when I start feeling bloated

[dudeman]

well i think the idea is to drink lemon water and eat nothing else. i wouldn't recommend it.

[Asker]

No I'm talking about drinking lemon water instead of other beverages from now on. I'm still eating healthy.

[dudeman]

I don't know then

[LaBellaNena415]

I don't think so, but you will be hydrated 😏

[I_Own_You]

not even if ur stupid

[brnxsweet]

It works for me.