Has anybody ever tried a water diet for fast weight loss?

[izzyisabella]

[molonski2]

Its a fasting diet basically , but you need to look at it holistically , its perfectly fine to do a 3 day fasting program , and it can be very beneficial , but don't use the word " Diet " , start this way , then move to an intermittent fasting program , cut out ALL processed crap , try and cut out ALL processed sugar , from there make all the required lifestyle changes , if you only fast for 3 days , then don't continue and just go back to KFC you will get fatter , it needs to be holistic , not temporary.

But , yep water only for 3 days , is a good start , just don't slip back , make it a real goal , real lifestyle.

[MementoMori777]

Why don't you look into speeding up your metabolism instead?

[izzyisabella]

i heard about this water diet that supposedly helps you lose 8-10kg in just 5 days, i mean... if it works.. i'll be on my way to my dream weight in no time

[MementoMori777]

I guess but just be careful, don't abuse this "diet" keep in mind that part of having a good and fit body requires minerals and vitamins which you can't just get from water so be cautious with this water diet and don't make it an abusive habit to rely on just water when you aren't feeling yourself about your weight, balance izzy, take vitamins and maybe have a few snacks or small meals, I support your dietary journey but please prevent it from turning into a eating disorder, personally I hope you reach your goal but I don't want you growing a mental disorder over all this. Best of luck 💯🙏

[izzyisabella]

thank you ❤️

[alearningboy]

I did had breakfast in the morning and in the evening my meal but further drinking the hole day water.

[Anonymous]

Yes , but when I walked it sounded like I had wet shoes on.

[WalnutButter]

How much are you trying to lose?

[Anonymous]

No, sounds dangerous.