Search Results: Started walking again and gaining weight what s
Restricted diet, losing weight & later gaining ..need some advice :(
I restricted my calore intake I was 145 pounds, got down to 105 pounds. I started binging and am now at 118 so now I'm average fat :( I am extremely upset because I don't like the weight I am right now I just can't live...
I need some motivation in losing weight and developing a healthy lifestyle!
I've lost 25 lbs in 2 years, then I stopped dieting when I hit a plateau and because I was so sick and tired of it. Then stress and lack of time made me go back to my unhealthy eating habits again, and this year only I've...
My Experience Getting Weight-Loss Surgery
So, in February 2022, I started looking into weight loss surgery. I had never wanted it before, because I don't even eat too badly, I only eat one meal a day, I'm generally active, and I should not weight what I weigh. I...
6 Basic Tips For Beginners To Lose Weight Pt. 1
Disclaimer: No, I’m not a personal trainer. However, I did have a personal trainer for several months. And her advice has helped me lose 20 pounds with 15 more to go to reach my first goal weight. So I thought I...
Weight Loss Guide and Plan for Overweight Beginners Who Struggle to Lose
Disclaimer: I don't promote unhealthiness, just not judging others for their weight, we're allowed to exist without laughs, hatred, etc. Don't find me attractive? Don't ask me out, don't come up to my face and tell me you...
Weight does not have to bring you down!
Heavy words carry a heavy price That's a pretty good story but I wish it would be inspiring I think we could do something a little more realistic or at least without magic THIS IS A STORY AND NOT REAL LIFE I was at my...
10 Facts To Lose Weight Without Gaining It Back
There was a time in my life when I was a fat kid, being 250 lbs when I was just 16 years old. I managed to lose almost 150 lbs since then, and even if I'm very thin now, I prefer it than being 250 lbs. After all my weight...
Weight Loss Should Not Be Seasonal!
How many times have you had or overheard this conversation: "...well, the summer is coming up and I need to get beach body ready, so I guess I'll have to go on a diet for the next week and lose 20 lbs." Add to that, how...
a 20 Ways To Start Loving Yourself
How Loving Yourself Can Improve Connections With Family And Friends Hi guys and girls. I hope your day is fantastic!!!!! In this MyTake, I will be covering 20 ways to love yourself and how it can improve and create...
Your Guide to Actual Weight Loss
Many people struggle with weight loss. They may have started a program and aren't seeing any results and they can't seem to figure out why. There are no magic tricks, there are no 3 exercises you can do in 3 minutes, no...
How Eating Clean Saved My Life, and How Your Body Changes After Weight Loss!
"My power's turned on Starting right now I'll be strong" Fight song by Rachel Platten Hello, my name is Kelsey and I am here to tell you my story of my weight loss and how I adapted a clean lifestyle that changed my...
Anyone have experience with binge eating? What helped you quit?
I managed to go a full 8 weeks without binge-eating (my record in 2 years) until this week. I've binged on tons of junk I don't normally eat for 4 days. I feel terrible mentally and physically. Sometimes I get severe back...
Another MyAlterEGO Take
I wanted another stab at this Mytake. Super Man, or Clark Kent? Do you have an Alter EGO? #MyAlterEGO For a couple of reasons this being one. “Although you still didn't talk much about your super you” - @AbdKilani I...
Why I Think A Healthy/Unhealthy Lifestyle As One's Personal, Conscious Choice Is Bullsh**
Many people believe that choosing a healthy lifestyle is a personal, individual choice, and that, likewise, choosing an unhealthy lifestyle is a personal, individual choice. The problem with this belief is that it...
Body Shaming Doesn't Work
Body shaming has been the talk in the media for quite a while now, and for good reason. People are being shamed by others for the amount of fat that rests on their bones, and it's not okay. It just doesn't work one bit....
You're Exercising Wrong!
Whether you are day one into an exercise plan or day ninety, one of the biggest reasons people fail to see improvement, or give up too soon, or injure themselves, is because they are literally exercising wrong. It's not...
Struggles I Go Through For Being Skinny
Hey hey hey! So, I was just kind of thinking about all of these things today and decided that I'll post it... I think that a lot of people sort of assume that skinny people wouldn't have to go through much like bigger...
OMG, I've Only Lost Four Stupid Pounds This Month!
In life, on GAG, on forums, over dinner, to a trainer, you often hear the exasperated cries of people ready to 'just die' because they've only managed to lose four pounds in a month on their journey to good health. Please...
Why be insecure?
The fashion industry demands for underweight women to model their clothes because that would mean they can use one size of clothing for their models and they would need less fabric and they can edit the pictures...
The Sexism In Disabilities: How Being a Girl Has Made It Easier
I wrote a MyTake about this quite a while back. But since then, I have done some more research and I think the partial disability I have is not diplegia, I believe it's actually called hemiplegia. See, with diplegia it...
