Search Results: fit for life diet plan

Hello all. This is not a vent or a call for help. I'm just sharing my journey of failures, trauma and learnings from 2014 to 2024. I hope this might help some who are in similar situation. Let's rewind time to 2015. I was...

Diets: diets are a short term plan of weight loss usually following a rule or principle to achieve this ex: keto, Atkins, dash, etc So why are counting calories bad. Well the root of many diets is counting calories....

If you're new to weight loss - and even if you aren't- you may think that a successful weight loss journey is a simple struggle-free battle ... and that it starts the day you snap out of your old habits and start eating...

Hello GaG community :) In a world focused on impressing other people, courting potential mates, and changing ourselves to suit the desires of others, we often lose sight of ourselves. This may lead to depression and...

***Apologies if this is in the wrong category, somehow GAG is not allowing me to post it in the category of my choosing, hopefully an admin or mod can correct this issue.*** The following are some notes I took while...

What is a diet? Diet´s are by definition a meal plan or a nutritional plan that includes more or less calories per day than what you consume. In order to lose weight, a person would have to eat less calories than what...

I don't eat for about 16 hours a day, and the other 8 hours I eat normally, in fact less than I did before. This is called an intermittent fast, in layman's terms a short fast where I don't starve to death. But why would...

My take on the importance of caring our bodies Wassup boyos? Enjoying the internet and its peasants? I know that your comfy bed is the most gravitational place on earth and why bother with this whole “exercise” trend? I...

When asked to name an African-American inventor, many people might think of George Washington Carver and peanut butter. The two have gone as well together as peanut butter and jelly in many history textbooks, but it's...

Introduction: In this take for the #BATTLEROYALE , I looked at ways to jazz up the title but there is no way around it. The take is just about my diet and health drive of last year. I will give a few tips to what worked...