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If I switch from keto to low carb at my age, how much weight could I lose?

When I was 21 - 31 years old, I did keto every year and each time, I would lose 28 - 32 pounds of body fat, and I always did it for 6 weeks and then quit the diet. This time I plan on doing low carb because it is cheaper...
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Is it normal to gain less than 2 pounds after 18 days in Europe?

I got sick in Europe and after I got sick, my diet was around 80% or more, bread, noodles, pasta, and rice, because a lot of doctors say you should eat bread when you have diarrhea, but I learned through Dr. Berg, that...
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Should I switch from Abilify to a new antipsychotic with less weight gain?

I have schizoeffective disorder, and Abilify is the only medication which stops the worst of the symptoms, but it causes weight gain. I'd like to lose weight to fight, even at my age. I've been trying to cut weight for a...
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Was this higher paying job truly a financial miracle from God?

There was a Christian immigrant in England who made $3 pounds an hour as a security guard in the 1990s. He wanted to take the day off work to attend a worship event but his boss would not let him take the day off to go...
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Am I wrong for being hurt by my cousin’s comments about my weight and dating?

When I was 18 and 5”3, I was 120 pounds and my cousin kept telling me I was an evil person for not doing painful exercises to lose weight, and than she said to me, “(Name), maybe if you lost some weight, you would...
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Why are some social groups consistently thinner regardless of lifestyle?

Today I learned why some groups, like the Koreans and Chinese, are routinely very thin, and the reason is beyond diet, lifestyle, personality, employment, or religion. I first got a clue about this explanation through a...
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How do I look I've lost 15 pounds?

Im 15 pounds down still looking to lose 25 more to hit my first goal then another 40
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How is it I ate at a sushi buffet for lunch this Friday, and had a large dinner on Friday, and this Saturday, lost 2 pounds?

I have been working on this theory by Dr. Berg that weight loss is about nutrition and health and not purely about calories, because according to Mr. Berg, a healthy body does not become fat, while an unhealthy body,...
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Is this water weight or actual weight?

The scale says I gained 3.6 pounds from my vacation by my pants are looser on me now than they were before my vacation. I feel like I lost at least 1-4 inches around my waist from eating a keto diet 40% of my time on the...
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Do you use GLP-1 etc.. injections to lose weight?

Since my doctor told me I have to stay away from working out , since I injured myself , I did put on some pounds and he asked me if I wanted to try GLP-1 injections , I told him I will think about it because I know people...
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You ever wonder why someone that is over weight mocks and criticizes someone else that is overweight?

I put on a few pounds after my surgery , and my ex constantly makes comments to me to try to bring me down , when she has no room to talk , She will say harsh comments like I am to big to lay on the couch or I am too big...
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Does bad food lead to premature aging?

I notice 2 social media food influencers have started too show aging skin after a few years on the job. I believe it is because restaurants are operated by people that do not love or care about you, and they will give you...
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Why do supposedly equally qualified doctors keep giving exactly opposite medical advice to one another?

My old doctor had me on a zero carbs diet with eating no fruit except lemon juice in water. Eating eggs and meat and beans only. With that diet, I initially lost 43 pounds, but over time it stopped working anymore. This...
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I tried GLP-1s for months and never lost even one pound. What do you think?

Ozempic shots made me vomit over and over, but still didn't lose any body fat. Rybelsis, which is the same medication but in pill form, didn't seem to do anything either. Why is it that everything that supposedly works...
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Have you GAINED or LOST WEIGHT since you were 18?

Think back to when you were 18 years old and what you weighed then. Now, think to the present and what you weigh now. Have you gained weight? Lost weight? Stayed the same? Please vote in the poll. FYI, I have GAINED about...
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Think back to when you were 18 years old and what you weighed then. Now, think to the present and what you weigh now. Have you gained weight? Lost weight? Stayed the same? Please vote Show More
I have GAINED A LOT
I have GAINED SOME
I have STAYED the SAME
I have LOST SOME
I have LOST A LOT
Something ELSE - please tell
Select gender and age to cast your vote:
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Do you have any weight management goals this month?

I've gained 5 pounds in the last 6 weeks, 3 pounds was from liver inflammation after getting the flu vaccine, and 2 pounds was from snacking on nuts when I was bored or hungry. Nuts are high calorie, and sometimes I go...
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How long does it take you to lose your buffet weight?

I gained 6 pounds when I came back home from the buffet over the weekend and now 3 days later, I have lost 5 of those pounds and I am now 1 pound heavier after the buffet, then I was before the buffet. I find when I gain...
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Should I lose some weight before starting dating again?

I've become a bit withdrawn over the past few years and gained some weight. I want to lose about 50 pounds. I don't feel like I'm supposed to be dating until I can achieve that. Should I wait?
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I've become a bit withdrawn over the past few years and gained some weight. I want to lose about 50 pounds. I don't feel like I'm supposed to be dating until I can achieve that. Should Show More
Yes
No
Select gender and age to cast your vote:
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Am I a bad looking man? I started my fitness journey 3 weeks ago?

Hello all! I started hitting the gym 5x a week and dieting 3 weeks ago with 20 pounds more to lose until 200lbs. Trying to better my appearance, muscles and overall health. Im not new to the gym as i use to lift heavy and...
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