Do you have any weight management goals this month?

[jennifer_bloom]

I've gained 5 pounds in the last 6 weeks, 3 pounds was from liver inflammation after getting the flu vaccine, and 2 pounds was from snacking on nuts when I was bored or hungry. Nuts are high calorie, and sometimes I go overboard and eat more than a normal hand sized serving.

I know I can lose the weight, the question, is whether I will lose it slowly or speedily.

[purplepoppy]

Nah it's Christmas. I'm going to eat, drink, and be merry. I'll sort out the waistline afternoon

[Sonorous]

This month I plan on getting to upper 10% boyfriend by the 31st while eating re-comp calories. It won't be very hard. Not even sure why I set these goals for myself other than to cope lol. I'm leaner than 98% of men but it ain't goin make my jaws any wider or give me better facial harmony. It's over bOis but we gettin shredded tho

[Sonorous]

wow I put "boyfriend" & it auto corrected to bodyfriend lol

[Sonorous]

alright so this site still sucks

[Sonorous]

bodyfat percentage*

[Xawyx-2]

Well, we're all going to have nice meals for Winter holidays, so I believe it's better to set weight management goals next month ;)

[eninytxis]

Stop being lazy and work out. You'll lose weight and get in shape quick.