Do you have any workout- plans or new goals for the upcoming month/colder seasons?

[melanieeeB]

Personally I started working out daily again now at home but it's mostly just like 15-25 mins per day, unless I go rollerblading before what is an extra 30-45 mins
(I'll probably go down to 6 days a week in Oct tho)

I have a deal with myself to keep this up and increase over the next four months and definitely gain more weight
And presumably start going to the gym again in January? We will see lol

Also the Ice hall is opening soon again, so my sister and I will also start with ice skating again

[Pinay_ako]

for two winters, I was able to sweat in my basement 😂 with different 10-20 minute workout daily. One day cardio, the next day, strengthening, third day toning, again strengthening and hiit toning and cardio… weekends are longer. I do 45 to an hour compound resistance strength training with hiit and cardio in one. I also use waist trimmers with thigh trimmers to double up the heat since my basement is cold. 🤣 I probably won’t be running 🏃‍♀️ in the snow but will keep going in the fall until the snow falls. If that makes sense 🤣 You can also try the stairs at your house with resistance bands on your thighs for glutes abs legs. It works and burns 🥵

[melanieeeB]

Ohh I was already thinking about making my basement to a little gym but my living room is enough for now haha
And thanks for the advice with the stairs and resistance bands , that's a pretty good plan

[Pinay_ako]

🥰 thanks for the MHG bbg. Yea it works and I love 💕 how it feels after

[CrazyGirl2]

No I live in Florida the “cooler months“ are basically like summer and most other states. Don’t get me wrong it gets really really cold here for about a week or two around the end of December beginning of January, but that’s about it. Certainly no need to change workout routines.

[crossdressingrihno]

I wanna finally throw human size snowball!
Last winter I made a snowball that went almost up to my chest! I got it about 5 or 6 inches of the ground but then it broke…
It hurt my already hurting back and I almost cried because it took a lot of effort to make the snowball and to pick it up.


It was difficult to make because I had a very small amount of room to get snow for it and wound up getting snow from the road
And it was difficult to pick up because it’s a giant snowball that weighed who knows how much

[JDavid25]

Even though I've been consistently going to the gym every week, I've been slacking because of work hours.. Especially in cardio.. It's starting to show a bit.. I wanna start back doing cardio like I did during the pandemic.. And actually be able to get back to going to the gym 4 times a week..

[melanieeeB]

May the force be with you and you do well 🙏🏼

[JDavid25]

Thank you fellow "Cardio Jedi".. Your power level seems to be very powerful..

[Eligible_cuck]

Exercise ain't enuff. You have to also watch what you eat.

Then eat it!

[JDavid25]

@Eligible_cuck Yes sir, I know.. I'm trying to get back to the way I was.. Drinking mostly water, and eating a high protein diet..

[melanieeeB]

Yeah indeed it's pretty high, but I'm sure yours too, since the force is with you lol

[JDavid25]

You've blown me away Master of Cardio... LOL.. It's an honor to have you recognize my potential.. Thanks for MHO!..

[Daviddd5412]

I have a manual labor job now so I don't know if working out would be that useful. My job basically is a workout lol.

The only thing is I need to make sure I eat enough, otherwise I feel really tired and angry. I've been eating a lot of fast food lately which probably isn't too healthy (even though I'm still losing weight). So I guess my new goal would be to learn how to cook better tasting healthy meals.

[NathanDavis]

I don't workout... but I'm into sports

but yes, the hot AF summers I am less active with sports, but as soon as we go into Fall... and then during the Winter, that's when I become ever more active because then the weather will be way more permissive outdoors... lol

[J2ohhhhh]

As I swim 5 times a week I'm in a relatively good place, but I want to add more mobility and strength training. My shoulders are already have a quite decent range of motion, but my ankles are really stiff, so other than keeping up my current routine that's number one goal now.

[FilmGuy93]

What kind of build do you have? Are you a muscular guy? Do you lift weights at all?

[J2ohhhhh]

6ft4, 195lbs, 15ish % body fat. I do resistance band training when I can't go to swim.

[Anonymous]

I live for all things Fall/Winter. I can't workout outside during the summer because the heat gives me migraines, but the second there is a slight chill in the air, it's like I'm released from my cage...biking, hiking, walking, running, outdoor sport, done.

[exitseven]

Yes, drag my butt out of a warm bed in the dark and go out in the freezing cold and drive to the gym and workout

[dustybiker]

I ride two hours in 20’s through winter. 😜

[exitseven]

@dustybiker O used to hitchhike to work everyday all winter long and I have hated the cold ever since

[dustybiker]

That does sound soul destroying.

[humanearth]

Nope, I plan on getting fat for winter and hibernate

[Zolly99999]

Right now I'm trying to trim down and see if I can get a 6 pack. But over the winter I'm going to try and gain as much muscle as possible before going for abs again next summer..😁😁

[TacosRAwesome]

I started the gym recently so my plan is going there at least 3 times a week

[Iron_Man]

I’ve been off for a long time I’m just trying to get back into the swing of things working out light at home eventually I will find a gym

[ALPHABLACK]

Increase in rep.

Nothing apart from that train a bit harder

[blissinanarchy1]

Go even harder. I immediately jumped into an hour a day 6 days a week, and it’s sustainable.

[Wise4myage]

My workouts go indoors in about two months or less.

[Phatboii43]

Yes less masturbating more things to occupy my time besides hormones lol

[Jennz6]

I don’t need to work out, I dance all day

[Aribella]

same

[Jennz6]

@Aribella are you a Topless dancer 💃 too