What's a good seasonal workout routine (Read Full Text Please!)?

[DishLady]

Wintertime workouts might be fewer and farther between for those of us who enjoy the outdoors. What's a good routine YOU recommend to keep the following "tough areas" in shape:

1. Arms/Neck/Shoulders

2. Back

3. Stomach

4. Glutes/Thighs

5. Legs/Ankles

[TheRealPepperPotts]

I'm going to say the old standby, walking. I know it's boring and routine, but seriously walking is underrated for fitness. I know not everyone lives in an area conducive to walking, but a 5K every day (or every other day) does wonders for fitness.

[exitseven]

I do a lot of compound exercises that work multiple body parts. Pull ups work biceps and lats and back, Miliary press for shoulders and back, Bent over rows for back and biceps, Dips for triceps and chest. Incline dumb bell press for chest. I also do a leg press routine and calf raises. I also do a good deal of cardio for my endurance.

[exitseven]

Thanks for the MHO

[Sunrising]

No easy way outs ! keep going in winter too !

[DishLady]

I'm asking for specific exercises, @Sunrising. Check out the actual details and post if you have good exercise tips.

[Sunrising]

I do similar exercises all year round, I try to keep myself toned all over.
I would suggest Cycling and Swimming is perfect for all your body.

[Sunrising]

Thanks for the MHO 😊 !

[Awantika03]

Healthy food,

Avoid sugar and sugar products, junk food, and spicy food

Eating seasonal fruits, vegetables, and juices

[DishLady]

Thanks, girl. But even with healthy diet, movement and toning are needed to maintain a good figure.

[Awantika03]

Welcome, eat less, drink fluids more

[IslaTheWitch]

nah... one Zumba to rule them all :D

[Ironco]

You know me... Sex keeps everything in shape...

Who said that?

😜

[DishLady]

Sounds like Madeline Kahn or one of those other rascals from Mel Brooks' heyday...

[Ironco]

Blazing Saddles is one of my favorite movies.

[DishLady]

Lol.

[NathanDavis]

sports + swimming...