Does bad food lead to premature aging?

[jennifer_bloom]

I notice 2 social media food influencers have started too show aging skin after a few years on the job. I believe it is because restaurants are operated by people that do not love or care about you, and they will give you unhealthy meals if it is cheaper that way.

When I visit all inclusive resorts, my food is healthy, because their business model demands repeat visitors, and if you gain 30 pounds a month, you will never vacation with them again.

Last year, I lost 5 pounds on my cruise and I ate and drank what ever I wanted. I just made sure to alternate between 40% keto, 40% East Asian food, and 20% food hacks I discovered online.

[live2dance25]

Bad food can lead to aging but so can other things such as alcoholism, drug use, lack of sleep, exposure to toxins, etc. We all know someone who eats fast food all the time and lives to 100, we all know the chain smoker who dies 20 years before their life expectancy. It just depends; why don’t you focus on eating well and being as healthy as you can and the rest will fall in place?

[exitseven]

Yes, you gotta put good stuff in to get good stuff out.

[exitseven]

Thanks for the MHO😎

[RandomGirl42]

Oh, yes. Some processed foods are just like eating poison. 😳

[RandomGirl42]

Ty for the MHO 😊

[blackeagle007]

I never thought of that. I’ve eaten like shit for years but no gray hair being my age tet