Health & Fitness

Doe elderly eat differently than younger people?

Anonymous

In a sense that is practically the same food, veggies, fruits lean meat, healthy fats, whole grains, less processed food less sugar, I mean. does it have to be different if younger or older should eat the same type of food anyway=

My sister and my rbtoerh beleive my mom needs to to goa nutritionist at es years old!!! My mom thank God had always been a healthy woman and besides I try to cok healthy at home, of course there are items that I need from a can or a package but I try to do it the least possible. We at the house eat veggies, frutis, meats, whole wheat bread, not much oil. My mom has a sweet tooth that is the problem but now we only have to reduce the sugar intake not get rid of it completely. I mean at es my sisetr wants to refrain her from eating things becuse she is old now. My sister is married she does not live at home.

I try to cook good at the house, eating salad everyday, meat, fruits. beans ciickpeas. My sisetr and her husband follows the Keto diet and had been doing it for like 4 times already that KETO. Im afraid my sister would like to impsoe my mm to follow a similar type of diet like Keto, no sugar at all whatsoever, no much carbs.

In my house we had never followed a diet plan before but we have a sweet tooth but we have to reduce the intake and we know that. My sisetr on the cotnrary she has a fat complex and she had always been on diet programs before, beuse she is never happy with her body., Sure she has no barbie model body type not even me, I have my flabby belly and love handsles, but I dont follow any diet plans I just try to eat healthy as much as I can.

Doe elderly eat differently than younger people?
Post Opinion
2 Opinion