Search Results: muscles

I am a reserved guy who's humble and well meaning. I've never thought of myself especially highly, and I always noticed I was a bit different. Over the past three years I started to get a lot of attention in public; women lingering with me, flirting in public, inviting to join their circles at the gym, asking me for directions, getting a bit flustered when taking my food orders sometimes, passing me smiley faces on vouchers or writing notes on my coffee lid... being the person I am, (A) I was initially oblivious, and (B) I had absolutely no idea what I was meant to do.

To use an American term, I am a "Wallflower"; someone who is present and tries to join in but struggles due to hesitation. Now here's where it gets interesting; the frequency and quality of the women that are drawn to me is particularly high, high enough for people to question it when they haven't seen what I look like. Now, I never thought of myself as anything particularly special; sure I had a few genetic quirks, but doesn't everyone...

Well... that's the thing: My body might be more masculine and athletic in appearance than it should be when compared to my personality and lack of training for two years. If you want specific stats, here you are:

- Height: 181.6 cm (5'11.5")
- Weight: 60 kg (lean, low body fat)
- Horizontal hip width: 31.8 cm
- Thigh circumference (each): 48 cm (standing, firm raw muscle)
- Calf circumference: 34.5 cm (standing, very firm raw muscle)
- Chest width: ~31.1 cm (narrow relative to hips)
- Glute protrusion: ~20% of side profile (untrained raw muscle, firm)
- Leg gap: ~4.54 cm (minimal gap despite thigh thickness)
- Shoe size: UK11 Men
- Palm width: ~9 cm
- Palm height: ~11 cm
- Middle Finger Length: ~6 cm
- Hair colour: Natural golden blonde (never dyed, never styled, only conditioner)
- Hair style: Basic side part with comb as it dries after washing hair
- Moustache colour: [Same as above]

Death rates from liver disease has quadruple over the past 50 years according to a survey, and is considered the silent epidemic.

One in five people have what is known as a non alcoholic fatty liver disease.

Worrying one in 10 children are now thought to have symptoms of the disease.

Around 90% of liver deaths are considered preventable though early stages have almost no symptoms.

Six ways to keep your liver healthy and reverse a fatty one.

1. Reduce body weight.

2. Lift something heavy, the more muscle we have, and the better our bodies are at handling sugar and fat.

3. A diet of vegetables, oily fish, nuts, olive oil, beans and wholegrains is key for a healthy liver. Cut down on ultra processed food, biscuits, pastries, and fizzy drinks.

4. Cut down on fruit juice, this converts to fat faster than anything in your diet.

5. Apparently drinking two or three cups of Coffee a day is linked to lower levels of fatty liver, fibrosis and cancer, with Green Tea having similar benefits but weaker.

6. Drink less alcohol, give your liver days off, and don't binge drink this does your liver the most damage.