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Search Results: tips for building muscle
Super out of shape but want to gain strength. How to get started?
In short, I have been out of shape for about 3.5 years or so (probably only exercising once a month or so on average since then) and am noticing how weak and tired I feel after just a little bit of exertion. I played...
Anonymous
(30-35) Anything that would help in looks? (ignore if they don't matter) ?
I've been working on my glow up and I don't know what to do mind you I haven't ever dated before and I'm 18.. Yes I know but I also think I'd do well because some people say I'm such a good flirt not really sure about...
Iamyc
Xper 2 Age: 22 My attraction tips for men and woman
I remember going online and seeing this gorgeous photo of a guy who was slim and had a French nose and trendy hair, thought he was a solid 9 out of 10 and years later saw him after he went through massive body building...
The Truth Behind Being An Exotic Dancer
Exotic Dancers Are performers, like any other dancer/performer. Despite popular belief, they are not sex workers of any kind. While there are some cases of dancers who will accept offers for more, the majority do not. For...
My Christian Advice on Conquering Depressiom
TIP 1: Foster a Sense of Vision A) There are multiple keys to achieving this, the first is to follow the 12 visionary ideals that lead to inspiration 1 - Do not judge or assess people by physical or intellectual qualities...
I want to start running, any tips for a beginner?
Hi there, I've been a pro walker for a while but I've always wanted to start running. I'm 163, not the skinniest girl and my main problem is that I can't run for more than 6 seconds without being short of breath. It's...
Sunset011
Xper 6 Age: 29 Do you have any workout tips for skinny fat dude?
Yo any other guys here have really mild skinny. Fat. So mild that it only bothers u and no one can tell but u really wanna lose it anyways. I've tried everything. Im 17 and trying to lose this last layer of body fat so I...
Anonymous
(18-24) Response: Why girls have lingerie parties?
My first ever myTake is here! So there's this question that's quite popular today by @chris_987 and I wanted to answer this separately, because honestly this isn't the first time I'm hearing this. The question is: Why...
JananiiSrii
Xper 5 Age: 27 Im skinny fat. Tips?
Hi there. Im 20 years old. Been working out for two years with barely any change. I've sprained my ankle but im planning on actually dieting and training hard once i heal. I look toned. Decent butt and hams. But i have a...
Anonymous
(25-29) Weight Loss Made Easy
I was inspired to write this because yesterday, I learned that since I started my fitness journey, I’ve lost 25 pounds! In a year, I’ve gone from 162 pounds to 137 pounds. I’m 5’5” if that matters. But I didn’t do...
Flower7
Master Age: 40 Common stigma, misconceptions and problems with many girls/women when it comes to working out.
This take is mostly aimed at the ladies. TIPS along with some recommended exercises will be written at the end. If you have read this take all the way through, i'd like to thank you in advance 😊 I'd say that MOST...
YvanKarma
Yoda Age: 36 Tips for fat loss and muscle building?
Struggled with my weight since a teenager, I'm almost 25 now. At my peak I weighed 315 at age 15 and at my lowest I weighed 176 at 17. I'm around 220 now and want to shed as much as I can, tone up and maintain a better...
DysFictoral
Xper 3 Age: 31 Any decent ways to grow muscle?
I've been working out a lot recently. I started at 189 and a month and a half later I'm at 202. No substances just eating a lot and working out about 5-6 times a week. Just wondering if anyone has any good tips for...
johnnythan
Xper 4 Age: 32 20 Ways To Start Loving Yourself
How Loving Yourself Can Improve Connections With Family And Friends Hi guys and girls. I hope your day is fantastic!!!!! In this MyTake, I will be covering 20 ways to love yourself and how it can improve and create...
Secret6620
Master Age: 28 What are some tips for building muscle and losing weight for a fat guy?
Diet or workout tips appreciated.
Anonymous
(25-29) Things I Think More Women Should Do
Intro: Hello GAG, I'm back again haha. I love you guys and I wanted to do another myTake. This one consisting of things I think more women should do. Not all women of course, but It's my own little suggestion thing going...
What should I do to work out?
Lately, I have been starting to work out at home. I own a Bowflex Xtreme 2 Home Gym (for those of you who know what that is 😂) and there are so many different exercises, I’m not sure what to focus on. Keep in mind I am...
jam02
Xper 5 Age: 23 Any Workout Routines or Tips That Might Work Well For Me?
I'm in a normal weight range (I'm 5'3" and roughly 110 lbs), but would like to tone. I don't want to go into intense muscle building at the moment, just toning and cutting back a little here and there, as well as just...
Scarlettblaze
Xper 6 Age: 27 Guitar for the Superstar: The Ultimate Guide to Starting to Learn Guitar
This is going to be a long-as-crap myTake since there is a ton of info, so I leave this table of contents here so you can search through what you want and don’t want to look at (*cough* Command + F *uncough*). I’ll also...
