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no one likes to see their ex move on... it sucks! From my experience, I have felt that " love but not in love" to me that felt like I was missing something in the relationship, the connection wasn't fully there, I wasn't happy in the relationship. What he feels may be different I don't know, maybe you can ask him to explains what he means. But I think if he says he doesn't want to be with you, and doesn't want you to let you go... maybe you should let him go. Letting go takes a strong person, he may not be that strong. But its very selfish of him to break up and say he's not inlove with you and then not let you move on or find happiness else where. I also feel like if he said he's not in love he may be talking to other girls seeing what else is out there and for him to hold you back while doing that isn't that nice. He's being selfish. plain and simple if he's doesn't want to be with you and also doesn't want to see you happy then you should let him go.