How do break this severe soul tie?

[Queenjacob34]

How do I detach from someone I’m severely attached to? It’s taking up my mind. I’m obsessed and it’s unhealthy for my mentally

[Guy13]

I get that often after break-ups we neither want or know how to move on.

-Firstly, it is mandatory to totally separate... as in no contact with Ex. Block, Delete, or whatever it is you need to do. Give it 90 days and grieve for your Loss... someone basically died in your life.

Let go of your stuff he has, delete emails etc, don't talk about him or allow another to do so in your presence. "I do not want to speak about him, please respect this in my presence" is very fair statement.

Get the emotions out both through emotional and physical (exercise) releases.

Good luck !!

[loveslongnails]

You need to talk to an expert, and you needed to do it yesterday. This is serious stuff and I wouldn't rely on any opinions you get here unless they're from someone who specializes in this kind of behavior.

The good news is - it's NOT a soul thing, it's all in your mind - every single, last bit of it, is in your mind.

[Queenjacob34]

When you say expert you mean like a therapist? I do have one however it only helps a little

[loveslongnails]

Perhaps you need a different therapist, one with more experience dealing with your particular issue.

[MikeTheBartender]

I'm thinking about my ex who was horrible for me.. if you get a good answer let me know :(

[OctoberGirl88]

Time. Distractions.