Is there a specific timeline on when you should have moved on emotionally after a break up?

I keep getting told by people that I should have moved on by now Because it’s been seven months since it’s been over. Everyone’s been telling me to go out and date Have fun live in the moment But I just feel like I’m not ready to even meet guys right now. I feel like for my own sake if I were to just even hang out and have fun with another guy, I would only be thinking about my ex and wishing it was him. I’m not dwelling on it as much as I did before such as crying all the time, but for some reason, I think about him every day, no matter how much I’m working or how much I spend time with friends. I do get distracted when I’m out with friends and stuff and I don’t think about it as much, but when I come home, and I’m alone, I just still think about him

Is there a specific timeline on when you should have moved on emotionally after a break up?
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