Guys, how do you prefer women to support you when you are going through a hard time?

It's not a secret that men sometimes like to vent to a woman because we tend to be more understanding and compassionate. I get confused with how to support a man in a relationship when he is going through a hard time. Men can be so particular with who they open up to and when. Is it best for a woman to approach a man when she sees he is sad and ask if he is OK? Or is it best to wait until the guy approaches the woman to talk? I don't want a guy to think I'm not being supportive, but I also don't want a guy to get annoyed and think I'm trying to force emotion out of him or baby him. A friend told me that once men open up best during an activity like golf because they are so busy with the activity, it takes the attention away from him, thinking too much about the emotion he expresses. Is that true?
Guys, how do you prefer women to support you when you are going through a hard time?
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