How does learning Music Theory benefit a new music student?

Bricealan

While learning Violin and Piano, I am taking a Music Theory class, and find it stupefying as to how smart that many of the very young (12 years old) Theory students are in this class.

My Yoga instructor plays both the Cello, and the Violin, and played in an orchestra in NY City, and she said she has never taken theory, and DOES find it very difficult, after talking to those that have studied "theory".

Does anyone have any experience with taking Music Theory, and how has it benefited you?

Updates
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I hesitate to select an MHO on this question because in this instance, I got some REALLY GOOD detailed information/opinions from several people and since I cannot give them all the MHO, I hope I can just thank each one and not select an MHO, because that, to me, signals that one or the other was not a valuable input to my question, and they ALL WERE and they all deserve a Most Helpful Opinion
@PrettyPriya
@purplepoppy
How does learning Music Theory benefit a new music student?
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