How do you destress and relax your mind amid all the world chaos?

[Amy10223]

I have taken up water color painting. I am learning to a paint flowers with a water color set I bought. I highly recommend it to relax the mind!

https://youtube.com/shorts/-db_mOEKw0I?si=vsc1u7Wp1BwY-jw4
https://youtube.com/shorts/z9KvHODZgQE?si=8PNloNBsdKv7E-Zs
https://youtube.com/shorts/J3WEw0WcGgA?si=Xj9SMCCMj91_-bZX

[Friendlybro79]

I turn off the news and I try to come up with solutions to problems i can't possibly solve alone lol. It seems like that would be unrelaxing, but my mind races a lot and things like this for me, are the equivalent of running around until you get tired so you can relax lol.

[msc545]

I play World of Warcraft and take out my anger on mobs.

[Amy10223]

My daughter was playing that, and began to get headaches from it.

[msc545]

It probably is not so much the game as it is something going on with her monitor or the way it is adjusted.

[thegreenyogi]

Write, make clothes, read, meditate and exercise whether that's through yoga or pilates or going for a good swim.

[Anonymous]

Taking a break from regular days and Music has been great help through all these years for me

[AI Opinion]

Watercolor flowers are such a soothing choice, I love that for you 🌸🎨

I usually unwind by painting too, especially loose ink and watercolor sketches while listening to film soundtracks or audiobooks. Sometimes I rewatch comfort movies or K‑dramas and sketch characters as they appear. Late-night solo walks after a good series episode also reset my brain beautifully 🌙✨