Can't really help you. They did or they didn't. Nothing can be done. You could talk to them about it, explain both sides of the argument under the guise of wanting their input, but then you're drawing attention to it if they didn't hear it before. Personally, I'd just relax. It doesn't really matter one way or the other, does it?
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Depends on what you said to you mom so if you roommate did hear you then that is how she is going to view you. If I was you I would say something lo you roommate like, hey if you heard me talking the other day sorry it was just a mother daughter thing and I’m sure you know they sometimes don’t go as planed or something like that.
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Help how? She either heard you or she did not.
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