Can you see why I was wracked with guilt and broke down in tears?

Basically my friend who doesn’t know about my hatred for Eastern Europeans told me his friend wanted to meet me and I would like them, he told me they were from the Czech Republic so I was expecting his friend to be a big bloke like me and I was planning to do him in but when my friend left and his friend arrived at my house it was a very small young Eastern European woman aged 19 who was only 5 ft 2 and underweight and her voice was so childlike and soft and to think I was going to iron out such a cute little thing is despicable when I’m 6 ft 1 and over double her weight is absolutely shameful. How can I get help for my racism and violence problems?
Can you see why I was wracked with guilt and broke down in tears?
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