How to not feel sad for wasting time?

I had to move back in my parents house for a few months until my job started. But I feel like I wasted so much time doing nothing as my dad would call me a waster working on my laptop doing my cvs and applying for jobs when I first came. He would also go crazy if I wasn't doing much but the town is a remote town in Scotland with absolute nothing and I would have to travel 40 mins just to get a decent gym. I'm feeling just sad that my dad just constantly verbally abused me and just wasted months
How to not feel sad for wasting time?
Post Opinion