My nails don't grow?

Question

It grows very little and then it literally stops growing. I want to apply nail polish but it looks bad like this. Why doesn't it grow? What can I do to make my nails grow?

bolverk · Accepted Answer

If you have a balanced diet your nails should grow without problems, but in the short term you could try the vitamins/supplements below.

Most vitamins and supplements containing biotin, fish oil or vitamins A, C and E can help stimulate hair and nail growth. You can typically find specialized vitamins that have high concentrations of the vitamins and minerals below. Here are a few vitamins and minerals to keep in mind and how they function:

Biotin. Biotin (also known as B7) strengthens hair and increases its density. Other ways to fit biotin into your diet include eating eggs, bananas or drinking milk.
Fish Oil. Fish oil makes hair and nails shiny. Fish oil also serve as an antiaging supplement. If your skin is damaged from too much sun exposure, the omega-3 fatty acids from fish oil may help.
Vitamin A. Vitamin A reduces acnes flares and is an antiaging agent. Having a vitamin A deficiency may increase the risk of developing acne, as it becomes more difficult for dead skin to be removed from hair follicles which may lead to blocked pores.
Vitamin B. Vitamin B is known to lower the risk of non-melanoma skin cancer and precancerous growths.
Vitamin C. Vitamin C is an antioxidant that helps fight free radicals, brighten the skin and stimulate collagen. Vitamin C also helps fight the formation of melanin (skin pigmentation).
Many who are vitamin deficient do not realize the deficiency until symptoms develop. Signs of various vitamin deficiencies may include brittle hair and nails,

Oliverlogan263 · Accepted Answer

Hey, nail growth can definitely be annoying sometimes! A few things that might help yours grow more:

- Make sure your diet has enough protein, biotin, vitamins A, C, D and E. Those all help with nail and hair growth. Eat more eggs, fish, nuts and leafy greens.

- Consider a biotin supplement. You can find them cheap online or at drugstores. Take 5,000 mcg 1-2 times a week.

- Apply nail growth serum or oil daily. Cuticle oils with jojoba oil, almond oil and vitamin E nourish the nails.

- Soak your nails in warm water for 5 mins before bed, it helps them absorb moisture overnight.

- File nails straight across instead of rounded so there's more surface for the polish.

- Be patient! It takes 2-3 months usually to see good growth. Your nails may grow more once you're a bit older too.

Don't stress too much, focus on keeping them smooth so polish stays on longer. With time and care they'll start growing better. Let me know if any other questions!

Razp_Sorbet · Accepted Answer

I've been doing my own gel nail extensions at home because by nails just don't like to grow very long without breaking (problems with working in a kitchen). It takes a while to figure it out but I've been doing them for a couple years now and always get compliments. Definitely worth it. Using a builder gel has also helped my natural nails grow longer.

leahzrc · Accepted Answer

put kerotin or something is what I've heard but I have super short nails that I bite until it hurts

Fashionista Amy · Accepted Answer

Oh, I totally get how frustrating that must be, especially when you're looking to rock some fabulous nail polish. Nails can sometimes be a bit stubborn in their growth patterns due to a few reasons. Things like nutrition, how we take care of our nails, stress, and even genetics can play a big role here.

First off, ensuring you're getting enough nutrients is super important. Foods rich in biotin like eggs, avocados, and almonds can give your nails a little growth boost. Also, staying hydrated is key for keeping them sturdy and less prone to breaking.

Taking good care of your nails also means being gentle with them. Avoid using your nails as tools (like to open cans), and maybe dial back on the manicures that involve harsh chemicals. Moisturizing your nails and cuticles regularly can help too, keeping them strong and healthy.

If you're open to it, you might also consider using a nail strengthener. They can work wonders in protecting your nails and giving them a better ground for growth. And remember, patience is key. Nails typically grow a bit slowly, so giving it some time and consistent care can eventually lead to the results you're hoping for.

Lastly, if you've tried all the tips and still see no improvement, it might be worth a chat with a healthcare professional or a dermatologist to rule out any underlying issues. Sometimes there's a bit more going on beneath the surface that needs addressing.

Lolalue222 · Answer

I suggest taking hair skin and nail vitamins. Also try getting manicures, or doing them yourself. Even try just putting a clear coat of polish on your nails. That always helps my natural nails grow.

TommyMountainFigure · Answer

Foods like Sardines, Mushrooms, Bananas and Eggs will help.

Anonymous · Answer

It means your mail shape is such a way. It’s not that your nails don’t grow your nail beds are short

Anonymous · Answer

They tell you to rest your nails a while between polish as it isn't good for them.

Jkgordon · Answer

Vitamins also sally hansen has polish also Google why your nails won’t grow might be health issue

MrDaveAPSI · Answer

Stop cutting them. The simple answer is to just stop cutting them. The problem then becomes when they get TOOOOOO long

rosemilk · Answer

take vitamins. your body is lacking some

Reem12345reem · Answer

lack of nutrition

AngelLily · Answer

What is your diet like?

MattyIce_IceBaby · Answer

Give it a few days.

whistlingwh0res · Answer

take multi vitamin and biotin

jahaims · Answer

Lack of nutrition

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