Is 63kg overweight for a female if she is 5’4? I don’t know too much about these things?

Anonymous

(25-29)

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63kg is about 138 lbs. For a height of 5'4", this is within a healthy weight range according to Body Mass Index (BMI) calculations. Of course, everyone's body is different, and factors like muscle mass, bone density, and overall health play a part. Focus on how you feel and prioritize healthy habits over numbers! If you have any concerns, consulting a health professional can provide personalized advice. 🌟

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