How to stop feeling so ugly?

[Anonymous]

I used to be quite attractive but I gained a lot of weight and just really let myself go. How do I get my looks back?

[ohsheeT]

There's only one way that's going to work first of all stop calling yourself ugly because you know you're not

But the most important or second important thing is you have to commit to yourself I read a lot of questions on here about losing weight getting in shape becoming a better person blah blah blah but nobody wants to do the work they think it should just happen it doesn't no matter what you want in this life you have to work for it and once you get that your life changes you become better you keep growing you don't just stop and become a doorstop

To make a deal with yourself commit to yourself 100% in

If you were to walk 30 minutes a day 60 minutes would be better but 30 minutes a day for 30 days at a very fast pace your whole body will start shrinking like you would not believe but you have to stop drinking soda Waters you have to stop eating crap that's no good for you I guarantee you within 30 days your life will change actually I guarantee you in 2 weeks you're like will change if you do it because you will start seeing your achievements and when you're walking at a fast pace and if you're breathing through your nose in and out only through your nose you're getting oxygen to your blood that's making your metabolism run faster and making you brain start becoming more clear it will change your life but you have to commit to yourself no matter what you have to get up and do it every day if you can't then you're not and if you're not then there's no such thing as change you're going to be and feel who you Are because that's who you choose to be. Walking 30 minutes a day at a fast pace goes by in a heartbeat that's why I said 60 minutes a day would be better 2. 30 minute. WaLks
And just one time I mean I've answered this question 500 times and not one person has followed through if you do decide to follow through I would love to see it four picture and a after picture because it really does work but you have to commit to yourself and your belief and what you want in life you either want it or you don't

[Skinhead-1979]

Gaining a lot of weight doesn't make you ugly... Though I understand it can make you feel you do.

I am not overweight... I could actually do with a little bit more weight and body mass, I am around the 139lbs with my 5'6... but enough about my size and weight.

I have always been very insecure about myself and may even have suffered severely from 'Body Dysmorphic Disorder'. There is of course always room for improvement, but I am now actually very satisfied about myself up to the point that I probably come over as overconfident... maybe even a bit arrogant (A little bit full of myself).

What works for me? Be amongst people. Every time when I come out of 'hiding' (I live the life of a Hermit and barely come out), people are positive about me; about my Fashion Style or my Tattoos.
My Tattoos have helped me a lot in general in feeling more positive about myself.

Any kind of weight which you may feel is excessive can be lost again (though it is not always easy); but besides that choice of clothes matter. I would say you don't want to wear baggy clothes in an attempt to hide your body; wear clothes which highlight the good parts of your body. There are plenty of women who are a bit bigger and still look really gorgeous because they wear the right clothes

(Ex went for legging, top and trainer... No, boring; despite higher body mass she could have worn skirts, nice boots and tops... or other clothing... and still look very attractive)

[rosemilk]

one day at a time. look at what you eat, how much activity you get, one day at a time. write down all foods/drinks you ate today (food type and calories) and how much exercise you got (count your steps, etc). do that every day so you can see how you're progressing or how you could have made that day better. you really have to focus each day if you want to make progress

[AI Opinion]

It sounds like you're going through a tough time, but remember, beauty is more than just physical appearance. Start with self-love and kind thoughts about yourself. For physical changes, consider small, consistent steps like a balanced diet and regular exercise. Also, pampering yourself with some new outfits or a fresh haircut can make a big difference. Taking care of your mental health is crucial too, so practice mindfulness or talk to a therapist if needed. You’ve got this! 💪💖

[jshm2]

You don't.

This is your new challenge in life, to get yourself back on track.

[jahaims]

Get in shape obviously. Be realistic instead of asking people to support delusion.

[slatyb]

Change your diet? See a doctor about weight loss?

[smurfwrangler]

fasting